10-Minute Mood Boost Workout - Rebounding Workout

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Calling all rebounder owners! Get ready to bounce your way to happiness with our exhilarating 10-minute workout set to the infectious beats of Andy Grammer. This specially designed routine for rebounders will take your fitness and mood to new heights, leaving you feeling uplifted, energized, and ready to conquer the world!

In this high-energy workout, we'll guide you through a series of fun and effective exercises that maximize the benefits of your rebounder. Each move is carefully choreographed to sync perfectly with Andy Grammer's feel-good songs, creating a workout experience like no other.

Rebounding is known for its incredible cardiovascular benefits and low-impact nature, making it suitable for all fitness levels. By jumping on your rebounder to the rhythm of Andy Grammer's music, you'll enhance your endurance, burn calories, and strengthen your muscles in a safe and enjoyable way.

Whether you're a rebounding enthusiast or new to this fantastic fitness tool, our expert trainers will provide modifications and variations to accommodate your needs and ensure you get the most out of your workout.

Subscribe for FUN weekly workouts!

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To get the BEST (AND QUICKER) RESULTS, subscribe to our on demand platform where you get full length workouts, monthly challenges, an amazing community and a chance to win a Lululemon gift card every month.

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DON'T HAVE A REBOUNDER YET?

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Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below:

Share your workout videos & post-workout selfies with me on Tik Tok, YouTube or Instagram by tagging me @jumpnjacked

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DISCLAIMER:
All information provided by Jump&Jacked is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Jump&Jacked harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I loved this one, it’s an instant favorite. Sydney and Andy Grammer, the ultimate double dip! 😅🎶I also want to tell you your new intro is fantastic! So clever and fun, so well done!

debv
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Love this one!! Love the music, energy and YOU!🌤️💙

blueskypilatesshariammerma
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I was feeling tired while writing a sleep benefits workshop for my health coaches 2 week challenge....😂 so I decided to do a ten minute workout to boost my energy...this was amazing!! Thank you so much! I only bought my rebounder last week but your channel is an instant favourite. I've worked out every day with you since 🎉 This one was amazing and definitely helped my energy levels.

graftedingrace
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Okay, new favorite. Mission accomplished, the most fun workout.

Justjudypeaceout
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Good 🤗 😎 Sunday afternoon 😍 Sydney I am grateful to you for your 💯 😎 👍 🤗 mood boost daily trampoline performance, 😎🤗💙 sky outfit matching the wall color, 😎🤗 just smile 👍 thank you, today is the "International Friendship Day", have a nice 🌻😎🤗 Sunday. 💚 Greetings Felix

felixderfrosch
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anyone else have a hard time bouncing slowly to the beat?

ellenoshea