Eating Well is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat.

Do you do this?

It’s completely understandable if you do!

There’s so much focus on what to eat in the nutrition industry, so it makes sense for you to be focusing your attention as well.

While it is absolutely important to know how to nourish yourself well and get the nutrients your body needs to feel and function its best, that alone won’t help you create healthy eating habits that you can maintain for life.

In this video, I’m sharing another aspect of healthy eating that extends beyond what’s on your plate and why it’s important for you to learn as well.

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!