You won't stop binge eating until you understand this.

❤️ We help women move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.

[Lucidtundra]

I stopped binge eating when I realised eating excessively won’t change the fact that my mother was a narcissist

[sattheer]

I have been consuming binge-eating content for almost a decade and I have NEVER heard anyone describe my experience so perfectly. This is an amazing video!

[nusagrace]

Today is my 4th day without binging. I am so happy. It’s possible, my dear, never stop believing and seeking it!

[lauralee]

I binged again today. And yesterday. And the day after. I want to be better. I will try again, and again ❤

[cikis]

I have done this for 20 years, I’m exhausted

[evaggeliastavropoulou]

My cravings when under depression meds were INSANE, I gained 8kg, which might not sound like a lot but it was to me. I stated writing everything down (like a diet journal). For the first step I tried to only eat 3 meals and 2 snacks a day and once I got that down I started swapping the unhealthy choices with healthy ones + 20' of exercise 3-4 times a week. It took over a year but my old clothes finally fit again! It was a slow change but a change nonetheless 😊

[sarabethlopez]

These are the type of videos that need to go viral.
What world do we live in?

[steadystackin]

In America, there is more fake food than real food. As a person who has chosen only to put mostly real food in my body, it's extremely frustrating that you have to work so hard to find it. I'm constantly having to think and plan about food simply because real food is not available in most restaurants

[mexicanprincess]

It’s my 3rd time trying recovery and I feel more hopeful than ever. Of course I’m still scared of things going wrong, but my need to get better is stronger and videos like this make me feel more seen and comforted. Thank you <3

[jl]

This is me. It serves a purpose; it allows me relax, to zone out, to occupy my thoughts, etc. Every morning I'm a different person, researching and learning, and then the afternoon or evening comes, I binge, feel relief (not from restriction but from my thoughts of my day or because it is my habit and I look forward to it).

I don't know how to want to stop; how to find something as worthwhile.

[reneetones]

Thank you for this video. I am 63. I have been an emotional eater forever. I eat to comfort myself when I am afraid, stressed, lonely, board, ect. I grew up with an angry, distant mother. We weren't allowed to have feelings. We didn't dare show any anger. My sisters became alcoholics and I turned to food for my comfort. Gaining weight is also a shield to hide behind. I have healed a lot through therapy and prayer, but now I am left with not knowing how to be happy and have a fun fulfilling life. I feel a lot of grief for the loss of a happy life all these years. I use food and sweets as a fake social life. If I could just, "get a life", maybe I would be able to exchange love of food to love of people and activity.

[anitas]

I wasn’t even aware that all my thoughts around planning food, diets, tracking, etc, is a disordered behavior in and of itself. This is eye opening. I don’t need more planning to do better. I need one simple way of eating, on autopilot, and to stop using food as a hobby in any sense.

[laurx.]

I have been struggling with ED for the past 6 years now and I never once even thought about it that way. Being/feeling this way has been making my life miserable because I constantly think about it and for once in my life, thanks to you, I finally understand that I am not stuck, that I can get better, that it will get better. I also feel understood and seen and I never felt that way before. So thank you so much for posting this video !

[WildWinterberry]

I want everyone in the comments to know that you all deserve to be heathy and have all the nutrition you need to thrive. You are worth more than how your ED is treating you and i wish you all happiness and health

[shreyansisingh]

I’m literally Rebecca, i have had binge disorder for the past5-6 yrs and I didn’t even know it was a disorder until last year, the part where you described binge and a replacement of entertainment is so accurate and also the point that planning for next meal is sort of a distraction from current stressful stuff and anxiety is so spot on, I couldn’t have described what I was feeling better than you have, thank you❤️

[ottipellegrini]

Honestly... thank you so much for this video! I am 100% Rebecca and what is crazy is that since a couple of days I have started to realise that what I really crave is to feel loved and accepted and that i should go out more instead of staying home to count calories. You are so insightful, great great job and congrats for overcoming it!

[cheers]

I don't think I am a full-blown binge eater, but I think I'm nearly there. Trying to find ways to stop before it gets worse.

[sharkya]

this is the most helpful video I've watched on youtube on forming a healthy relationship with food, lightbulbs went on multiple moments throughout. i never understood the importance of learning new ways to feel self assured that aren't dependent on being smaller, until now. I read the intuitive eating book and it didn't help much at all but you've really managed to explain and help a lot in just 10 minutes

[morimori]

I am right now mostly 16 in a month, I’ve always been obsessed with how I look, how much I weight and how perfect I am at least since the age of 13…
Right now I feel like I can’t stop thinking about food, it’s hard to restrict myself as well and hard to even enjoy food after I “eat the whole fridge”. I decided it’s better to fix the problem right now; this video helped better than ever
I never thought there would be people who would be exactly like me

[smkra]

I could really relate to this video, always binge eating when I‘m heavily bored, frustrated or stressed which I‘m very often due to lack of social touchpoints. When I‘m out with friends I don’t even think about food, I have joy I could go hours and hours without food, I feel more alive, I just feel something at all.