How to Relieve Knee Arthritis Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic knee pain at home.

Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS!

Watch now and get rid of knee arthritis pain at home!

Chapters:
0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#kneepain #kneepainrelief #arthritis

[DrRowe]

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[kenziesundone]

I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..

[miekegembirasari]

I am from Indonesia, 68 years old and lately have knees problem. Thank you so much for sharing the valuable video. I'll do it today

[pamkoss]

Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.

[susanisaacs]

Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital.
I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers..
I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️

[samsmester]

Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!

[JM-ngvr]

This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!

[justinowens]

I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks.

Love your channel!

[roselilealphonso]

Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee.
Walking with a limp.
I will follow the exercises you have shown.
God bless you doc. 😊

[Eudaimonia]

This channel is a gift that keeps on giving! 🎁

[saxpoobielex]

I was in so much pain after bowling, I couldn't find a position that wasn't painful. Nothing I did or took helped. Searching desperately for something to help I came across this video. When I started the technique I instantly started feeling relief. I cried, I praised God, I thnked the creator of this video. I had to do it for about 2 hours ( applying heat then smoothing over painful areas) but I was happy to do it.

[Panda-cwju]

I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family

[JanetChang-rtrt]

Thank you for such important info and I will certainly try the exercises. God bless you!!

[MeoMeo]

Love this video. Found this just right at the time that my knee is swollen and hurt . Thank you

[lindakightley]

Thankyou. You are a God sent person. Just what I need on my sore knee need.

[lisawomyn]

Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!

[cor_a]

Thanks for the video. I have Rheumatoid arthritis and my knees hurts so much. I guess this is a big help. I'm excited to start doing it.🤩

[adekale]

Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe
.

[aftabahmed]

Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.

[kanchanparekh]

Thanks for sharing the video because if we go to the doctor it cost so much. I just had all of a sudden left knee so stiff so will try and put feedback