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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds
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Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 15 minute yoga nidra can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.
-- Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds --
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga and and is set to meditation rain music.
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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Try these Yoga Nidras and meditations next:
Playlist:
9 Minute Non Sleep Deep Rest Practice (NSDR):
Non Sleep Deep Rest NSDR Meditation | 10 minute
Astral Projection Meditation | Yoga Nidra with Binaural Beats
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
10 minute Yoga Nidra:
5 Minute Yoga Nidra | Guided Meditation
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Say hi on social:
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#yoganidra #yogicsleep #nsdr #nonsleepdeeprest
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Copyright ⓒ 2022 Rosalie e'Silva
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.
-- Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds --
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga and and is set to meditation rain music.
------
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
------
------
Try these Yoga Nidras and meditations next:
Playlist:
9 Minute Non Sleep Deep Rest Practice (NSDR):
Non Sleep Deep Rest NSDR Meditation | 10 minute
Astral Projection Meditation | Yoga Nidra with Binaural Beats
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
10 minute Yoga Nidra:
5 Minute Yoga Nidra | Guided Meditation
------
------
Say hi on social:
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
-----------
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest
---------
Copyright ⓒ 2022 Rosalie e'Silva
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