The Best Foods to Eat if You have INSULIN RESISTANCE

Eating the following foods can improve insulin sensitivity!

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References

Timestamps ⏱

0:00 - Foods for Insulin Sensitivity
0:34 - 1) Macadamia Nuts
1:48 - 2) Omega-3s
3:17 - Use Code TD8322 for 15% off AND Free Shipping on Signos' Continuous Glucose Monitor
4:02 - Note on the Importance of Protein for Insulin Sensitivity
5:07 - 3) Seaweed
7:06 - 4) Soluble Fiber
8:33 - 5) Turmeric & Ginger
9:50 - 6) Apple Cider Vinegar
11:17 - 7) Magnesium

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[noybeeswax]

Quick Notes:
Macadamia Nuts
Omega 3
Protein
Seaweed
Solvable fibre
Turmeric & Ginger
Apple Cider Vinegar
Magnesium

[BubbaMax]

A couple of years ago I was able to reverse insulin resistance, type two diabetes and lose 85 pounds via keto, clean eating & increased weight training. I never took any of the 3 side effect riddled medications my doctor wanted to put me on as he did not believe I’d be able to correct it on my own 👍🏼

[danacheong]

Potassium is also vital for blood sugar regulation and glycogen storage. Great video Thomas!!

[phuckyourpronouns]

My diet is basic.
HB eggs
Grapefruit
Cottage cheese
Cucumber
Radish
Sirloin
Green beans
Occasionally a baked potato.
V8
Grapefruit juice
That's it everyday.

[tomd]

Thanks for the info Thomas. I am struggling with type 2 diabetes and need to get serious about getting it under control.

[octoman_games]

ACV improving Insulin Sensitivity by 34%!!!! YOWSERS!

[ashdgee]

Yeeyy. I use macademia butter and chia seeds my steel cut oats for breakfast after working out

[SD-itnj]

Appreciate what you are doing for us Thomas!
I am a male 61 year old with T2D! Every morning before I go for my 50 minutes regular jugging. I take a glass of water with ACV plus lemon.
My before and after glucose is 99 and 145 can you please explain why this happening and what do I need to do to prevent it from happening again thanks?

[jocelynoslear]

You are my Hero
Thankyou forever showing up with this information that is so well studied and making it available to Us All.

[johnpalinkas]

yes sir you sound better than any holistic doctor I ever heard of

[MelissaCapriotti]

Great list...I am always focused on making sure all my meals are high in protein, fiber and omega 3s. Next is to add some seaweed!

[gmaws.]

What do you know about the study the motovationaldoc on YouTube talked about with freezing and toasting bread lowering the sugar/ carbs from the bread.

[nutangupta]

Great information. Please suggest some vegetarian options providing soluble fibre, many thanks.

[marycoyle]

Great information! Now how about a demo on recipes for using these. Like macadamia nuts? 1/4c as a snack? 1/2 cup over grilled salmon. Information is great but a useful way of using these ingredients may be better.♥️

[aaqe]

Really valuable information. Thanks Thomas !

[strawberryme]

Oatstraw infusions are amazing for magnesium and it’s paired with sodium so you won’t lower sodium levels from the magnesium like you would supplementing isolated magnesium. Most don’t absorb well anyways. Also nettle infusions are amazing for trace minerals

[yolandasanta]

I truly thank GOD for you !!! The information you put out is so good thanks my friend.💪💪💪🙏🙏

[marywegrzyn]

Thank you for all this important info!!! I always take notes while watching you. You are so full of great knowledge. I also always share your videos on FB n especially to family n friends who have Diabetes n have been struggling. Thank you so much !!!

[Jerrynyc]

I just saw both you and Dr Eric berg both talk about insulin sensitivity. You definitely can notice the difference between and salesman and doctor lol

[davidsirmons]

Resveratrol extract, high potency, 2x a day, was the strongest benefactor in a medical study of re-sensitization of cells to insulin. Magnesium, preferably high-absorbability forms like citrate, also helped by 'binding' glucose and sugars to the surface of cells, awaiting a carrier (insulin or Alpha Lipoic Acid). Ginger extract also helps re-sensitize cells.