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Kickbox Cardio a fun and effective way to get that heart rate up and burn some serious calories. To level up this workout we are adding 1lb LaceUp wrist weights, which are optional. Add strength training workouts to this cardio ๐ฆsweat sesh to rev that metabolism and help aid in fat loss. All you need to do is clear some space and grab some water. Let's Go!
use code: MICHELLE10
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
๐งกMichelle
#cardiokickboxing #kickboxing #cardio
00:00 Intro
00:40 Warm Up
02:54 Kickbox Cardio Workout
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