30 min Intermediate Upper Body 🤘 The Challenge Workout

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You’ll never survive Doom Buggy without a solid core and arms. 💪🏾🏄🏽 Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house for a Full Upper Body workout. 🏋🏾‍♀️ Show off your strength with 2 medium weights and a yoga mat!

Warm-Up

00:00:00 Intro
00:01:11 Jumping Jacks
00:02:11 High Knees
00:03:11 Mountain Climbers
00:03:41 Burpees

00:04:11 Tricep Push-Ups
00:04:41 Kickbacks
00:05:11 Tricep Push-Ups
00:05:41 Kickbacks
00:06:11 Tricep Push-Ups
00:06:41 Kickbacks

00:07:11 Bicep Curls
00:07:41 Hold + Quick Feet
00:08:11 Bicep Curls
00:08:41 Upper Cuts
00:09:11 Bicep Curls

00:09:41 Burpees + Bicep Curls

00:10:11 Water Break

00:11:11 Bicep Curls
00:12:11 Squat Press
00:13:11 OverHead
00:14:11 Tricep Kickback
00:15:11 Squat Press

00:16:11 Bicep Curls
00:17:11 Overhead
00:18:11 Bicep Curls + Shoulder Press

00:19:11 Burpees + Bicep Curls

00:20:11 Water Break

00:21:11 Skull Crusher
00:22:11 Crunches

00:23:11 Kneeling Bicep Curl
00:24:11 Tricep Push-Up
00:25:11 Squat Press

00:26:11 Tricep Push-Up
00:27:11 Kneeling Bicep Curl

00:28:11 Crunches
00:29:11 Skull Crushers
00:30:11 Burpee + Reverse

00:31:24 Quick Stretch

00:32:39 The Cool Down

#TheChallengeWorkout #TheChallenge #MTV

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Комментарии
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Trade of the season? No, trade of the franchise.

asianoy
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Kameron, in the maxi challenge you showed us body-ody-ody... and tonight on the runway, you pushed up above the competition.

Condragulations you are the winner of this week's challenge.

FocusedVoices
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Would love to see Kameron on The Challenge!!!

alexgee
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Amazing workout! Super challenging. Please keep doing these. Rachel is a beast!

moneymek
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Kameron made the jumping jacks look like floating on air!

Tecpatl
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Watching this while I lay in bed with a bag of chips...yall killed it tho

Denisha.
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Seeing Justine was awesome, her and Rachel had awesome vibes

DRDJkoolade
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🔥🔥🔥🔥🔥🔥🔥 tough workout!! Thank you 💪🏾💪🏾

Flaminhotmo
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Thank you for the workout. I felt like I had a celebrity trainer in my house!!! And love the flashbacks of challenge!!!

alexsismistler
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"Omg look at kameron! You must teach this!" Yeah he gonna 🙌

shiroi
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I know this ain't the same kameron that was doing splits on a handstand...a goddess and a God wrapped in 1 package with a lovely bow on top

Plumpyana
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very useful and inspiring.. great.. greetings from a traditional Indonesian gold prospector 🇲🇨⚒️⛏️🌷🌷👍👍

nopelindoputraperkasa
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Rachel has always been a fit person and now she looks insane. I would love for her to return to the challenge and show some of these so called “vets” what a true vet is.

valhalax
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Love Justine 🫶🏾!! She did so good; that looked HARD!

DarkSunshyne
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Why Cameron got the best glutes there lol😂

beaub.
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Ugh Kamerons body is amazing. I wish I looked like that.

ET-xjqq
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Thank you for doing the work out my grade school PE teacher taught lol

JacobSnell