Top 7 Foods You Should NEVER Eat Again!

Related Video: 5 Easy Ways to Lose Weight:

// T I M E S T A M P S

00:00 Introduction
01:28 The first food to never eat again: grains. This includes whole wheat bread. Is wheat bread good for you? No. A study published in Wheat Belly by Dr William Davis showed two slices of wheat bread spiked glucose in the blood as much as a 12 ounce can of soda or snickers bar.

03:24 The second diet mistake that is making you fat. Eating farmed seafood instead of wild caught seafood. Consuming wheat bread is one of the biggest diet mistakes for losing weight.

Farmed fish contains high amounts of PCB's. When you consume this, it increases inflammation and cancer risk. PCB's are a known carcinogen. This is why farmed fish are foods that cause cancer, especially when you consume it in excess.

04:30 These foods cause inflammation (Food Number 3): Corn & Soy.
They are typically GMO and loaded with pesticides and herbicides. Not good. Soy can also be estrogenic which is why it's one of the foods that cause inflammation.

05:30 This is probably the worst food on the list... vegetable oils!
Vegetable oils such as canola oil, soybean oil, grape-seed oil and the others listed in this video cause belly fat and disease through inflammation. Some studies suggest these foods can cause inflammation around your cells for 6-12 months!

The best foods to eat to lose weight instead of these bad fats, are healthy fats such as coconut oil, olive oil, grass fed butter/ghee, avocado oil and the other healthy foods listed in the video. These foods are the best meal plan to lose fat faster.

10:00 Are artificial sweeteners bad for you? You decide! Several studies suggest artificial sweeteners such as aspartame and sucralose cause inflammation in the digestive tract, leading to weight loss resistance.

Sucralose studies:

12:00 Your thoughts are like food. What you feed yourself can manifest in disease or create health.

13:50 This is how fearful, hateful, stressful thoughts causes disease in the body.

*Some Links Are Affiliates*

// F O L L O W

Be sure to subscribe to my Keto Kamp Podcast for further education.

#healthytips #healthyfood #ketokamp

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[chrisleuropa]

Great video Ben! My entire life changed due to watching your videos. I'm the healthiest I've ever felt! Thank you!

[Crime.punishment]

Just hugged my granddaughter the biggest hug.😁

[MsJess-xskt]

You snuck up on a lot of people in this video didn't you. You knew what you were doing. I appreciate you 🙏🏼

[maryquinones]

Thank you for all the help you provide to help us heal and live in prosperity. 🤗❤️🙏

[hollyphoenixfeather]

Those last tips are so important and a great reminder that good health is not just about what we physically consume. Great video!

[amycoletti]

Succinct critical info presented very well-🙌🏼 the world needs u

[savitajardine]

Ben I love your videos, always great info and something new to learn. Keep it up!

[andreatodd]

Thankyou Ben, you answered my email perfectly in this foward it on to the people who need to see it, so many do.

[char]

GREAT VIDEO BEN! AS ALWAYS, YOU BREAK THINGS DOWN WITH EXAMPLES THAT MAKE IT EASY FOR EVEN A NEWBIE TO DIGEST. I MADE SURE TO SEND THIS OUT TO MY MOM AND SISTERS; TRYING TO GET THEM ON THE "RIGHT" PATH TOO.💯

[OZZIEMV]

Love your inspirational videos Ben. Your good vibes are infectious, thankyou.

[LilCraftyNook]

I love that you can say “four books” now!! 🙌🏻🎉😄🥰 This was great!! I know I let negative emotions get the better of me way too much. (I just started two new cases at work and I realized after the fact that I had been needlessly stressed out about them)

[ashleyd]

Very excited to hear your valuable information!

[julie-sophietremblay]

Beautiful video, so complete ❤️ ! Will see you in your KK! Thank you!!

[teresaf.gargano]

This is one of the BEST videos I’ve seen in a Long time. I’ve shared it with a few people.

[mariannetherissetorres]

Ben you made my day, you are so knowledgeable and the most amazing person that I know. Thank you for being part of my life. The hug was amazing!!!❤️❤️❤️🙏🙏🙏👍🏻👍🏻👍🏻🌴☀️

[jainmaya]

Good video! How are cold pressed seaseme oil or mustard oil?

[celeste]

Great video & I really enjoyed you newest book Keto Flex👍🏼💥

[docgood]

wow that's a super video..thank u so much

[mahmoudmoussa]

One of the best video I have ever seen

[maisie]

I have read a great deal — including many academic articles that denounce Keto and low carb— I love your videos and follow academic articles on keto — but there aren’t that many that are positive — I’m 70 and have been keto or very low carb for a while — I had been diagnosed with ‘severe’ arthritis— the pain has diminished significantly and I am feeling better. Sadly, I’m told frequently that I will become osteoporotic etc. etc. I wish there was a way that we, the public could enable these ‘scientists/nutritional experts’ to re-investigate their stance — They are posting negative views all over the Internet! And, friends, sadly, have chastised me, re my choices and also medics --- although it is obvious I am feeling and looking BETTER. I’m getting pretty low re these articles/ statements/opinions--- simply because I have chosen a way to eat that makes me feel better.
Any + advice is acceptable. Best wishes from Scotland.