CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.

Make sure you execute every movement correctly and DO NOT GIVE UP.

Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up

BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.

My social media links:

[arthurmaxxx]

I've never been this happy seeing an ad in the middle of a video

[MukulKumar-ppgb]

1. 00:40 Diamond push ups
3 sets of 6 reps having 20 sec rest
2. 2:14 Lateral push ups
3 sets of 6 reps having 20 sec rest
3. 3:48 Prowler push ups
3 sets of 6 reps having 20 sec rest
4. 5:23 Archer push ups
3 sets of 6 reps having 20 sec rest
5. 6:53 Decline push ups
3 sets of 6 reps having 20 sec rest
6. 8:27 Explosive push ups
3 sets of 6 reps having 20 sec rest

[hushhy]

started about 5 months ago, doing it everyday.
today is the first day i completed it in one go

[bewrb]

Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized

[LamsNation]

Why does nobody appreciate the person behind the camera?! Great work!

[umermir]

In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah
I did that more that 10:30 time
Now i head towards this.

[franciscosusana]

I thought i was sweating in the last three exercises, but O realized that they were tears💀.

I'm definitely trying this until I master it

[montecinojofelloa.]

I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful

[niwamanyaerick]

Any African here, the guy is awesome in Chest building. Bigup to yourself Rowan

[anubhavgupta]

By pausing the video, I'm giving rowan more time to rest.

[twodayhero]

Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.

[josephanil]

Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃

[ankitpinara]

Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.

[okari_De_Rose]

I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!

[bheruchandrawat]

Lot's of thanks #Rowan_row
I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[Tsoglani]

Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.

[naturalhealthy]

Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!

[kimyungill]

This is my new benchmark chest workout. It's balanced and challenging. Which other videos of this legend can you guys recommend?

Keep it up fellow grinders,

41 year old skinny fat guy aiming 2025 to have a 6pack and errthing

[peasadventure]

Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪

[us]

First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗