4 Essential Exercises To Build Bigger Arms - Short

Hi, everyone! Today’s short talks about: 4 Essential Exercises To Build Bigger Arms -Short

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Want to see your arm size increase? Do this. First, measure your arm size, flexed and relaxed. Next, commit to these four essential exercises, bicep curls, tricep dips, hammer curls, and overhead tricep extensions.

Perform these exercises consistently, aiming for three sets of 10 to 12 reps each. Remember, proper form is crucial, so take your time with each rep. After four weeks, remeasure your arms to track your progress.

Consistency and proper technique are key to seeing those gains. Please don't forget to subscribe for more fitness tips. Check out the link in description or bio above for detailed workout plans to maximize your results. Stay motivated and watch your arms grow.

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