20 min CHAIR Exercises for Seniors to See Improvements in Health

Chair exercises are a great way for seniors to get in extra movement and to see improvements in health. This 20 minute chair workout includes cardio, strength, posture & flexibility exercises. The entire workout is from a seated position.

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!

00:00 Intro
00:27 Exercises
17:56 Stretching
20:28 Ending words

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

MUSIC CREDITS:
Thank you to Roa for his amazing music!
Music : Roa

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[kimleighton]

Gentle enough but still feel like I’ve done some work. Thankyou Jules😊

[loonielaura]

Jules this was my first day back to exercising after having to take a medical break. This was perfect to get the body energized without bouncing around. I missed my morning workout by the time week two was suggested I not do. I’m back. 😊 Slowly, but back and listening to my body.

[annieho]

Never thought I need chair exercises so much. These tide me over while I nurse my knee pain. Thanks, mate.

[malamaurer]

Hi Jules...coming to join you after a super late lunch today. 🎉 20 minutes and feeling more energetized!! 🤗 thank you🤗

[mosheofer]

Jules, very valuable session. Thank you!

[margaretkolcze]

Loved this chair exercise/ perfect an hour before bed ❤

[siuxsie]

Good morning Jules!
I never thought about doing chair workouts, I can totally do standing workouts, BUT....I tried once just to know how it feels, and they are just great! They also get me tired.... go figure.
I always thought they were not gonna make me sweat, but they do!
So, sometimes I workout with these videos just for fun.
💃👏👌🙂🤗😄😃😁💜

[jeanunderfer-babalis]

Thank you for offering this workout. This is the second time I did this regime.

[partyballoonsnorwich]

Don't be fooled into thinking these are easy! They're challenging and a great workout for all abilities!
Great stuff!
Thank you Jules!
A 🎈

[susanwright]

Thank you for another great chair workout 😊

[linda.brotherton]

Wow this is awesome. Love the beach view 😍

[jeanstanley-]

Hi jules really loved this new chair work out thank you 😊xx