20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.

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✅ About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.

Let’s stay strong, mobile, and confident together!

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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© ElderfitTV Experts In Over 60s Health & Fitness

[mariarahartati]

Thank you, Tom, I will be 83 next month, an Indonesian grandma of 2 adults grandchildren. Still active as a translator and song writer. I am sure I will be your loyal follower. With God's grace and love ...

[suestorbeckerxleben]

Thank you so glad I found you and looking forward to more videos. 😊

[VeronicaKing-fusv]

Tom, I and my 88-year-old client were doing this routine i almost fell off my chair when you said someone said you look like Michael Flatley 😂you def look like him, ive never seen you dance, but something is always better than nothing lol we love yr videos and work them daily!

[bloggerkm]

Congratulations for your videos, which I just discovered !!! Could you recommend a sequence to follow and practice, based on the level of difficulty ?
Thank you very much

[ElsieJoy]

Bother. Could not do the endurance, too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards.
You look nothing like Michael Flatley!