BEST Exercise to FIX Knee Pain on Stairs (Ages 50+)

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise to fix knee and hip pain on stairs!

[hareshtinna]

Will your excercises for 50+ or 60+ are so easy to work on it. Thanks a lot I see your videos and follow up with your advised excercises and had never felt hard to do and all your suggested excercises are free of injury. Once again thanks for giving your precious time. 🙏🙏

[HelzBelles]

Thank you, Will, for the time you dedicate to helping so many of us with our strength and mobility as we age. Please keep up the great work you are doing. You are such a blessing! 💪😇

[dougvaughn]

I appreciate the time you spend on explaining how to do each movement correctly and how that affects certain parts of the body. I have also learned from you saying how NOT to do certain exercises....A big thank you It was a lucky day when YOUTUBE generated your channel to my home!!

[kevinfletcher]

For anyone finding stairs a challenge, descending is usually worse than ascending, you can see where you might fall so try this, turn round and come down backwards, as you would a step or loft ladder. It feels so much safer.

[bhupinderjitparmar]

Thanks for the great exercises. Going to buy these glute bands for these exercises. I really need strong core and glutes to avoid back pain and stay active. Thanks Will for helping out millions of people like me out there. Stay blessed.

[ianmacdonald]

Will could almost be Canadian with how he goes from mm in one part of the video to inches in another!! Great video and really appreciate the different degrees of difficulty exercises.

[KarenKelly-zwgq]

Great sessions you provide. Helping me immensely!

[NirmalaU-st]

Thankyou so very much for sharing doctor.

[jans]

I’ve enjoyed these videos and have given several of them a workout. This one is timely as I was just thinking my hips need help(I’m 70). As soon as I saw what the problem was, I knew immediately that’s what my knees were doing. I’m starting on this one right away!

[mymai]

Omg - what a psychic you are. I was having trouble with pain in my left knee walking up stairs the last few weeks. How timely!
💜💜💜

[ck]

Hi Will. I'm a 59-year-old and really appreciate your videos. I work out at a gym, and it seems like a lot of the exercises you recommend have a counterpart in some gym weight machine. Wouldn't the machine that works on my gluts (hip abductor) be comparable to these exercises? Maybe you should mention which machines would help achieve the same results? Thanks for all your videos.

[sharoncarson]

I look forward to all you're videos, , thank you will, ,always helpful, ,

[yogeshwariastrologer]

Thank you Will for explaining nicely, regularly follow 🎉

[belinacrespin]

This is just what the doctor ordered and I needed to use it more but your great explanation gave me great information that makes me remember why I have to do it.

[debbiec]

Thank you, Will Harlow for all your help, your videos and your Time.
One of the biggest issues I am having called Waddle Gait / Myopathic Gait .
Looking for exercises, and to walk normal.
I have been to Pt 2 different times and I end up doing the same ole exercise but nothing advance .

[rharmer]

I am just shy of 60, been very physical in a manual job all of my working life and this exercise really helped instantly....I can really feel the muscles get tired so they target the areas required....a must for me

[susanwebb]

My ankle has been hurting when walking downstairs so will give it a go. Thanks

[SusanHaydon-kpjc]

Well! I've just realised after watching this that although lve done similar l don't have my knees apart with the band ..No wonder l can do loads while l watch TV. I'm seriously going to do it properly tonight. Thanks for such a well demonstrated video Will it's put me right. 👍

[dipalikhanna]

I am 72 and working hard to improve my glutes. I found the burn for the first time doing the “hard” exercise just 5 times three sets. Thanks….

[sandras]

Great exercise…will be doing it, but I have inflammation in the hips (greater trochanteric pain syndrome) and wondering if there is anything else I can do to help heal that…❤