5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!

5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.

If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Foam Roller

To find out more: LETS CONNECT👋

✅ fabulous50s INSAGRAM:

✅fabulous50s PRIVATE FACEBOOK GROUP:

✅fabulous50s FACEBOOK:

✅fabulous50s WEBSITE:

🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏

✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

CONTINUE WATCHING MORE VIDEOS 🙏

👠MOST POPULAR VIDEOS PLAYLIST:

💄BEAUTY OVER 50 PLAYLIST:

👗FASHION & STYLE OVER 50 PLAYLIST:

🏋️♀️FITNESS OVER 50 PLAYLIST:

💕MATURE LADIES OF YOUTUBE COMMUNITY LINK:

SUBSCRIBE HERE:

💌EMAIL ALL ENQUIRIES TO:

💌MAIL:
Po Box 6092 Park Beach Plaza
Coffs Harbour
Australia 2450

✅PLEASE SUBSCRIBE - To Get More Tips:


#fabulous50s #kneepainexercises #exerciseover50

[pinkysaharan]

Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips

[kosieoschman]

I'm a 61 year old man and I do your 5min and 10min knee strenghten exercises daily. It works 100%. I do both in the morning and before going to bed. Sleep like a baby with less knee pain. Appreciate your knowledge and help.❤

[mflumiani]

Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!

[rizleenmokhtar]

I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.

[margaretschultz]

I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret

[almafrith]

Morning Schellea.
Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊

[nicks]

Great routine. Has really helped me with knee problems. Bit frustrating that adverts kick in half way through the routine so you have to stop and click ‘skip’.

[anntews]

Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!

[kemkrem]

You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!

[andrealandry]

You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸

[paulraski]

Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)

[bettinabaker]

Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx

[annettea]

I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!

[RRyan-pqxd]

I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!

[minakshiraniwala]

Hi. I’m Minakshi from Dubai, 55 yrs old. I have been following your videos from 2019 and find all your excercises very helpful but special mention to this one. Whenever I have slight knee pain I do this for 5 days and I’m absolutely fine . Even today I did this after a long as I was experiencing sever pain in the knee for past couple of days and sure enough by afternoon only I’m feeling so much relieved . Thank you so much ❤

[Thenetworkguru]

This video for the knees is so needed for 50’s and over !! Thank you !!

[lyno]

Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.

[tinaaldridge]

I just did day 2 of challenge 14 Day absolutely love it so far can't wait til do day 3 tomorrow

[rosemarykennedy]

Thanks for this helpful video. An extra suggestion about calf raises from a trainer I once worked with : on the first set, keep your feet pointing straight ahead and do your raises as in your video, for the second set, angle your feet slightly outwards and do the raises again, and for final set do your raises with feet angled slightly inwards. Doing it like that works all different areas of the calf and is extremely effective for strengthening the entire calf. Cheers

[barbbissonette]

I’ve been doing the knee work out every day for a few weeks. It’s no too much time out of the day and it helps a lot.💕