30 minute Full Body KettleBell Workout

Who knew kettlebells could be so FUN! 🤩 Not only is this a super effective full body workout, but it is also a blast and a half! And as I type this 3 days later, my legs are still feeling it! This workout is super effective to build total body strength and also get your heart rate up for an awesome burn!

This workout includes tons of functional training as well as muscle building exercises to make everyday life tasks easier. YES PLEASE! We will work through several unilateral moves to work our core and balance as well as compound exercises and isolation exercises to target specific muscle groups!

If you don't have a kettlebell, I have included a dumbbell option for each exercise! I didn't want anyone to miss out on this one!

FULL BODY KETTLEBELL WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: KETTLEBELLS OR DUMBBELLS, MAT, WATER, TOWEL

WORKOUT STRUCTURE
3 ROUNDS
4 EXERCISES IN EACH ROUND
WORK: 40 REST: 20
1 MINUTE CHALLENGE AFTER EACH ROUND
30 SECOND REST BETWEEN ROUNDS

ROUND 1
- BICEP CURLS
- OVERHEAD TRICEP EXTENSIONS
- KETTLEBELL SNATCH
- SWITCH SIDES

CHALLENGE: KETTLEBELL SWINGS

ROUND 2
- SINGLE ARM ROW
- SWITCH SIDES
- SINGLE LEG ROMANIAN DEADLIFT
- SWITCH SIDES

CHALLENGE: KETTLEBELL SWINGS

ROUND 3
- SINGLE ARM CHEST PRESS
- SWITCH SIDES
- ALTERNATING FORWARD STEPPING LUNGE PASS
- SUMO SQUAT

CHALLENGE: KETTLEBELL SWINGS

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Kettlebell #FullBody #Workout

[suewise]

Haven’t done many kettlebell workouts, but the hotel I’m staying at has a nice selection so thought I’d give it a whirl. What a challenge!! Not only do you need your muscles for the strength aspect, but stabilizing the kettlebell adds a whole new level of difficulty. Loved it!

[bhoot]

Nice workout please bring more kettlebell workouts

[CindyBurley-kl]

more kettle bell workouts plz! lots of fun.

[nicolamackay]

Fantastic cardio and strength kettlebell workout, worked every part of my body 👏🏼

[nancygould]

Loved this! So nice to dust off the kettlebell! Will be coming back to this one for sure!

[suestanley]

I really liked this work out. I noticed it was easier on my shoulders then dumbbells wonder why? I also like the new calendar thanks so much. Getting stronger physically and mentally.

[stephaniecuaz]

You ROCK!! I've been working out w/you doing your kettlebell sessions for some time now & wanted to say thank you so much! You really motivate me and I love working out with you👌🏻. Oh you said kettlebells are cute hell yeah they are!! My hubby got me a 26lb pink bow skull ☠️ one for girls. It's my fave 😍.

[suzetteizbicki]

That was so awesome! Thanks for giving the DB options :) This is now a favourite!

[jonlittle]

Been a while since I’ve done this one.great for first thing in the morning.

[joellenaten]

This cardio junkie loves when a strength workout get the heart rate up! Thanks for yet another great workout! 😊

[CBM]

Tough workout and I did it. Thank you Kaleigh

[meganincalgary]

Loved the compound moves. And core work without "doing abs". This one's a keeper for me. Thanks!

[donnierrussell]

This workout is a beast!!This will definitely be a go to for me!!.THANK YOU !.

[lisaschenkel]

Absolutely fabulous workout!!! This is going to the top of my list!! Would love more kettlebell workouts to mix it up :)

[ApplePryor]

Uh oh! Uh oh! Did I hear boxing ring bells?! YES!!!🥊🛎🥊 “Challenge Time” was so much fun! One arm chest press was - Real! Loved this workout! Thank you Kaleigh! Thank you Jason! Thank you Stella!🎉🏁🥊🛎WINNING🛎🥊🏁🎉

[emmamajor]

That was excellent, thanks! Enjoyed the challenge at the end of each round!

[taniacruz]

Thanks for another killer workout! That last kettle bell swing, I only made it to the end because you're so motivating and fun to work out with, so thanks again Kaleigh! Love ya!

[pamgirard]

Decided to do this one today! You just need a good KB swing to start your day!

[karinelegault-leblond]

More kettlebell workouts please! Just did this today, it was amazing!

[samanferoze]

I can’t believe I was able to do this.. def a tough one.. did with 15 lb weights.. kettle bell order placed!!