30 MIN FULL BODY KETTLEBELL WORKOUT | No Repeat

Follow along for this 30 min no repeat full body kettlebell workout at home or in the gym. This workout takes you through 30 kettlebell exercises in just 30 minutes including all the best kettlebell exercises.

This workout can be done with one medium to light weight kettlebell, however I used 20kg/44lb | 16kg/35lb | 10kg/22lb kettlebells in this routine.

UPGRADE YOUR HOME GYM

Timecodes
0:00 INTRO
0:19 THE WORKOUT
30:09 OUTRO

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*affiliate links are included in this description

[Garbimba]

This was exactly the exercise I was thinking about when I commented another video, Tom! Thank you, I just hadn't got to it yet. The dead bug using the kettlebell was quite innovative! I couldn't do all the exercises using the kettlebell, but I'll get there eventually. Take care, Tom!

[nicolasoberrath]

Great workout, did almost all of it with a 24kg, love the 40/20 intervals that allow me to go fairly heavy and still have enough time to recover

[markludovico]

Thank Tom. Following from Richmond, VA in USA.

[mys-titi]

Thank you. I enjoyed this and it was easy to follow up. Really like the voiceover and explaining before the workout starts

[avbakenes]

Great workout - was on work travel in hotel gym. Forgot my headphones but followed along easily due to the preview screen!

[alexdw]

Great workout, Tom! Look forward to watching more of your vids

[anatorres]

Perfect workout. Last 4 exercises were tough 😂, I tried to do them anyway.

[msudragon]

Boy, did I miss those 30-60 sec rests on this routine!

[zet]

I have learned kettlebell recently, but I never thought it can do a ton of variation exercises. Thanks, Tom! I also did a little research into the kettlebell. There is an article on ThoughCo (the comment session will ban any hyperlinks) called "Who Invented the Kettlebell". Although it's still unclear who invented this, kettlebell exercises were generalized late 1800s by a Russian physician named Vladislav Kraevsky. It could be a reason why it is called Russia swing. Unfortunately, it's hard to find out why is called the American swing which looks like another variation of the kettlebell swing.

[boazweinstein]

Great workout! Love the kettlebell follow-alongs!

[richardyoung]

I really like all your videos, but this is one of the best! Top workout. Got a proper sweat on with 12kgs

[brycewilliams]

Hey Tom, the gym i use is closed the next three days. I take my rest days on my days off from work, not being able to go in the next 3 days makes 6 days out of the gym. I went to do this workout tonight at home and something i ate isnt sitting right or im getting sick. The week before last I was unable to make it to the gym for 5 days. Will this effect my growth/gains significantly? I use to live a very unhealthy lifestyle, fom a young age until the recent years when i decided something needs to change. Now, im very proud of my body and take lifting seriously. Any feedback and advice would be so greatly appreciated!!

[candytan]

Just done with an 8kg kettlebell and a 4 kg dumbbell .Dead af😅