Honest advice for fitness beginners

Hey friends! Just rattling off answers for common questions people have when they're starting off. I also include some opinions on popular discussions.

If you ever feel overwhelmed, just take a step back, deep breath, and start again with what you know.

Thanks for watching! Hope this can help.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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[oldscratchy]

Muscle growth and repair happens when we sleep, don't sleep on sleep y'all!

[I-I]

If you ever feel useless, just remember people dislike this man's videos.

[anthonyliu]

For beginners, take it slow. Remember, it’s not a sprint. Not about out competing your friends who are lifting more than you. It’s about building small good habits that can get you strong. Many people lift for the sake of ego and attention when in reality fitness is about transformation being mature, having good habits, and lift for health sake, not ego sake.

[rbskgmu]

I was walking 1 hour about 7 kms, didn't notice any change after 6 months, but my one friend met me after 10 months and he was surprised by visual weight loss😊😊😊

[Laf]

I think for the "bulk or lose weight" question, there's an element that: if you need to lose a lot of weight, then putting on muscle may be totally doable while losing fat. And you can (and should) strength train regardless of your other goals anyway; it'll make your weight loss easier too.

[Exocrime]

I have an advice too. Make yourself comfortable first. If you do push ups and if something hurt even with a matt below - put a blanket or pillow below on top of this. If you do squats and are scared of falling. Put a chair next to you to hold on.

[ailin]

A normal speed for weight loss is 1 kilogram per month. That means your calorie deficit is efficient and sustainable. The problem with weight loss is that people wanna lose weight fast. So they do a very restrictive diet and then binge eat. That's why i'm against fasting. It's just a form of calorie control, but it flirts with eating disorders. It also kind of propagates the idea that eating is bad.

[tayet]

This holistic approach is why I like to listen to you, Hampton.
I have definitely fallen into the trap of too many exercises too soon.. and it only overwhelmed me.
Now, more and earlier sleep is the major goal I am struggling with.

[TheStarrySky]

i really appreciate how kind and realistic you are. you don't assume losing weight and intense dieting is something everyone wants to do, and you are very friendly to beginners

[watermalone]

This guy never fails to make my day better ❤

[andytheguitarist]

I had to learn that my expectations to how progress looks, was just out of touch with reality. I didnt think I would look like a body builder after a week, but something in the back of my mind, kinda kept expecting to. I noticed how others complimented me reaching my goals, while I hadnt noticed any change at all. Always just moving the goal posts, slowely leaning into body dysmorphia. Its a weird feeling, both knowing what the actualy rate of succes is, but also having your mind comparing yourself subconsiously to professional models, bodybuilders and athletes, trying to kill all pride and joy in your own journey

[BLdramaClub]

He is the brother I never had. But always wanted.

[frankyturrizo]

Some people don't have the genetics to get big, but trust me, exercise will make you feel good . Less depression and anxiety

[Started]

I'm 25, man, you made me start my calisthenic journey in 2023. From march to December i was able to do assisted handstand pushup and muscle up. Got shoulder injury in a football match and been off for 7months. Now I've started 2weeks before now i can't do more than 15pushup now and a single pullup seems impossible.

And also now my pushup is off balance, lett side hit harder than right. I'm so frustrated right now man.

Seeing myself in the mirror makes me cry inside. I force myself everyday to start I'm so lost.

Also man, make longer videos, like seeing you talking this motivates a lot.❤️

[XtremeShoelace]

“What’s the fastest way to lose weight??” “Amputation” 😂

[RubenCurbelo]

I've stuck for months, but I eat little, I will eat more to get stronger, Thanks Hampton

[annalockwood]

I started over a year and a half ago, focusing on building strength and mobility in a local class geared to my age group. Consistently went to class and did all the things, and have seen a significant improvement in my overall quality of life. I've leveled up in class, so the work I'm doing now is more strenuous than the things I did at first, but I really do feel fine. Nose breathing, which for me involves low dose antihistamines to manage allergy symptoms, has improved my sleep and general sense of well being. I feel well rested in a way that I had not for years and years. In addition to all those things, a better nutrition plan and a consistent meditation/ mindfulness practice have all added up to transform my quality of life. Went on an impromptu 2 hour walk yesterday (with a visit to the local bagelry at the half way point) and today, yes, I feel fine. Limbered up to relieve a bit of stiffness, with a little cardio (few minutes each of rope flow, KB swings and gentle bounces on my small trampoline) and I'm full of energy today. Just thought I'd describe what I've done over time that has added up to success. Each bit is important, but consistency over time is key. Not feeling motivated to do a long workout? Do a short one and see how you feel the next day. You might be surprised how helpful it is to just do a bit of something to hold the space in your schedule so returning to something more intense is less challenging when the time comes.

[Ovian-bhrx]

I play Starcraft since it first released in 1998 and now Starcraft 2 basically every day on average about 16-20 hours, I reduced my gaming time from 16 down to 12 and I really notice a huge difference it makes on sleep.
I now don't play ranked anymore before sleeping and it helps sleep better.

I use to play starcraft, go to bed for 2-3 hours and wake up and q for the next match to be ready.

[sandymalotky]

10 years ago, as a 51 year old woman just starting, I was able to do both... gain muscle and lose fat. The main thing was eating protein.

AND, as you said, progressive. It took longer than I'd have liked then... it seemed to "happen overnight"

I'm getting back at it after an illness, and it's again taking longer than I'd like but, the mental side is faster than previously.

And, I love your content. Give me info, make me laugh, and give me info, then repeat that info cuz, repetition is exactly what I and I hope WE need.

[atleastthreecharswide]

Hey man. Two years ago I started watching your videos after my first trek. I wanted to get my first pull ups. Did a lot of stuff that you mentioned on and off. I don't usually watch anymore as I have moved to reddit BWF and Fitness FAQs and reneissance periodization but this video showed up today and wanted to watch it.

I really want to thank you for helping me get on my feet with regards to fitness. Your earlier videos were all I used to watch. Your voice soothens and calms the inner self that says that I suc. I hear you talk and it doesn't say that anymore. Thanks.