how to take protein powder for beginners

how to take protein powder for muscle gain for beginners

via alexgoodale

#shorts #protein #supplements

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[Miau]

Bro really did a shoutout without shouting anyone out💀💀💀

[Blahmcoc]

Great, just after i threw the cover away 5minutes ago 🙂

[koryaiine]

Huh. Very useful. I can't use it cuz my protein powder comes in a bag 😂😭

[tejapix]

the servings are calculated by heaped scoops

[Rikkodiene]

me: learning to do this with baby formula

[octaviogarcia-vega]

but my bag says to take 2 heaping scoops 🤣🤣

[dagger]

Honestly I would just use the extra protein

[BrownSugarNZD]

Then you shake the spoon and realise there's a big air pocket inside 🤦🏽‍♂️

[Zter]

Fun i games until your bucket is almost empty

[Trephining]

Are there lots of people out there having serious difficulties using their protein scoop?

[Deviante]

Can’t believe i never thought of that lol great tip!

[BikramBachhar]

Bro saying mf to that person who helped him. 💀

[UnwaveringStrawBerryMilc]

This works with the lid too, its flat as well

[jopri]

You're meant to over scoop. Try to weigh the whey you put with a flat scoop and it wont be the same as the serving size.

[ralphvincentmanguiat]

You can you also use the sides of the container to have a perfect scoop

[Mr.Sam]

stop doing this becuase if you calculate it in weighing machine it comes out to be 3 grams less than expected in per serving

[georgealexndropoulos]

I take my scoops heaped I'll go bankrupt 😂

[ชาลิสากาญจนศักดิ์ชัย]

that's why i prefer buying in a bag so i can use the bag to flat the powder out

[aaronhernandez]

I thought I just did this cuz I’m OCD….had no idea other people did it lol