TIPS PARA LUMIIT ANG TYAN KAHIT WALANG EXERCISE

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DOC ALVIN MERCH

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[abrillebenteuno]

Hayyy naku nakahanap ako perfect answer sa problema ko, , , Doc.Alvin, , , lang pala🎉🎉🎉🎉

[Gen.MonikaMizuFaitóLlb]

Nakaka happy naman manuod kay Dr. Alvin.Tanggal stress!Salamat po

[melissapulbosa]

thank you doc, , ang dami ko pala gawain n dahilan ng paglaki ng tiyan ko😅😅😅 love yaahhhh, , , God Bless You❤❤❤

[godsprincess]

Thank you Doc....nakafollow buong pamilya namin sayo

[teresatotanes]

dito sa amin karamihan na grocery shop..nauuna mga fresh foods..prutas gulay..mura doc para bilin ng consumer.

[fragiLExSuedox]

Mas nwwala stress q kpag nkikita qta Doc😊😊😊

[KarminaUmayam]

galeng mo talaga Doc hahaha agree no stress

[AvelinaZamora-qjgx]

nakaka miss kiling smile nio doc. alvin

[HEAVENKNOWS]

HEHEHEHEHEH ANG CUTE NI DR ALVIN EH 😅😅😅

[sherylvillar]

Ok na doc nkita na kita😅dina ko stress😂

[CherryParas-fm]

Doc pwede po nagrequest kung paano po magpaliit ng dibdib? Sana po magawan vid, thankyouuu doc!

[Gracevictoria-vtbl]

Doc Alvin thks for all your tips and health info. May i suggest naisip ko lng po na ano po kya if magpacontest po kau sa vlog nyo like biggest loser. The winner is ang may pinakamalaki nabawas n weight in 3-6months! Prize is contribution ng bawat sasali like P500. Ang biggest loser will have all the money. Naisip ko lng po kc sa topic po ninyo ngaun na pampaliit ng tyan. Thnks po and more power Doc Alvin!!!

[norallaniguez]

I think the main reason na d lumiliit belly fat is due to insulin resistance and reason for cortisol level to be high. Personally I do intermittent fasting 18/6, and at my senior years very effective in keeping my health to a T and maintaining weight between 115-118 lbs. Regular walks and lightweights training w squats and push ups.

[JenelynSanchez-nwpu]

Ayeah pano bayan doc tinitigan lng kita saglit crush na kita 😅

[ljandana]

paano doc kung ny proteinuria na +2 ? kc sbi mo dmihan ang pgkain nf protein

[Julialyg]

Legit mas nga gain Ako Ngayon ka stress😭😭😭 # medpamore

[mervsjavier]

Doc bakit po malaki parin po yung tiyan kahit Isang linggo na po pagkatpos manganak

[lesliereyes-dx]

doc may tubig po ako s baga s tiyan at s puso, kaso wla po ako pera

[KennethLagade-zn]

Doc 10years na ko nakagat ng aso bat di pako namamatay?

[andthentheyallfook]

Kalokohan eto ang legit na mga sagot, 3 lang.

1. Mag lulu
2. Shabu
3. Tulog ng matagal tapos repeat step 1