filmov
tv
FUNctional Training | 30 minute Full Body Workout
Показать описание
Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just over 30 minutes and we work through essential exercises for the REVIVE Program. This workout will target and build your biceps, triceps, chest, back, shoulders, and abs!
This workout requires only your dumbbells and a mat. Optional equipment for this workout will be your exercise box, you can also substitute an exercise bench or sturdy chair. However, you can modify it without the box as well!
As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #FUNctional #FullBody
0:33:24
FUNctional Training | 30 minute Full Body Workout
0:36:39
30-min Full Body Strength Workout with Dumbbells | Functional Training
0:31:32
30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!
0:26:24
FULL 30 Min Functional Workout for Strength, Endurance, Mobility, Hypertrophy | No Equipment!
0:36:27
30 Minute Full Body Strength Workout [Bodyweight/No Equipment]
0:34:57
30-minute FUNCTIONAL METABOLIC CIRCUITS | FULL BODY at-home workout
0:32:33
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
0:29:49
30-minute Full Body NO REPEAT Strength Training
0:08:23
30-Day Bodyweight Challenge: The ONLY Workout You Need at Home!
0:34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
0:28:53
30 minute FUNCTIONAL Upper Body Dumbbell Workout
0:38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
0:39:35
30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs
0:35:31
30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises
0:13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
0:30:25
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
0:34:57
Functional Movement 30 Minute Total Body Yoga Flow
0:32:28
30-min Full Body NO REPEAT Strength Building with Dumbbells
0:36:12
30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]
0:34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
0:33:06
30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]
0:29:57
30 minute Functional Kettlebell Workout
0:36:03
FUNctional Compound Training | 30 min Full Body Workout
0:00:24
this is the ONLY full body workout you need! #shorts
Комментарии