How Should I Workout as a Woman? | Dr. Stacy Sims | The Proof Shorts EP 248 #shorts

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How Should I Workout as a Woman? | Dr. Stacy Sims | The Proof Shorts EP 248 #shorts

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Комментарии
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I’m an athlete… who’s had countless injuries… I’m on month 9 of my worst one and my dance career is probably over… this is what I learned… when you are too tired to work out. Do not work out. I should have skipped class because I was crying from exhaustion but I didn’t want to be a quitter… well I fainted and broke bones with the fall. If you’re burnt out you will never progress. Working out three days a week is better than working out every day exhausted.

Elyfairy
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I get up at 5:00 am to get my workout before work.. I really am a superhuman, never thought of it before😊

agnesjuhasz
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Dr Sims is a very informed Dr
Check her out

sharonjoan
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& where does a post menopausal athlete fit in here? Thank you

kimdavis
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Please interview author @FiftySister about her midlife edit and getting fit with daily jump rope! 🤩👏⭐️🎉🥳

Arecee
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I hate exercise. always have. and I am not remotely a morning person and could never sustain a 5:00 wake up. I work out after work 3 days per week.

mry
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Yes I would, and many people would lmao

banana_seoul
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tbh its not normal to be a working mom and to wake up, workout, get the kids out the house then go work! Where is your partner? Thats killing yourelf quite literally! Lets stop normalising working moms and normalise staying at home moms with a supporting partner!

Zzzzaucus
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She does not look healthy. 😮 There’s no radiance to her skin.

Groovylu