First Day at Gym | Workout for Beginners | Yatinder Singh

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Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.

However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.

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1:31 neck rotation
1:47 Shoulders and wrist rotation
2:22 Hand movements
2:40 Back rotation
2:52 Toe touch
3:12 Knee hold
3:40 Feet hold
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbell press
9:45 Squat
11:15 Cable curl
12:32 Tricep pushdown

sunil

No fuss. No unwanted sales. No gimmicks. Just pure professional advise. Keep up the good work!

narayanmahadevan

New video is here 😊
Dekho aur mujhe batao ki video aap sabhi ko kaisa laga ?
Like and share 🤗

YatinderSinghOfficial

मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻

jayawantnarayanugale.

Despite of being that strong, you are so humble. Everyone wants a trainer like you.

hasanificated

I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉

BongInDeutschland

(For my own reference)
1:31 - 3:40 Check for joint pain
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbbell press
9:45 Squat
11:15 Cable curl
12:32 Triceps pushdown

rajatmond

You are the best coach that I have Ever met. love from SL. 🇱🇰 मैं आपके लंबे और स्वस्थ रहने की कामना करता हूं।.

sampathjayawardana

I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness 🥺🙃

raghavsharma

Tomorrow I'm joining to the gym, so I searched for beginners gym workout, I found this video. It helps me lot. Great explanation bro❤️

dsuneel

Superb explaination of each exercise. Love to have a trainer like him. All his exercise videos are too good and very informative

rajeshsubramanium

Number 1 trainer❤ alot of respect sir thank you for this beautiful guidance

mahmadjaved

Where is your gym?
Trainer like you is must

rev.ashishkurian

loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us

vikalww

1:02 the best part of the video. Thank you.❤

rupakbardhan

सर मैने जिम जॉईन करके सिर्फ 5 दिन हो गये है और मेरे सारे डाऊट्स क्लीअर हो गये, धन्यवाद सर🙏

VinodMRuge

Here to some up the video :-

1) Stretching and Warmup
2) Push up 2 sets of 10 reps
3) Lat pulldown
4) Flat bench db press
5) Squats
6) Cable curl
7) Triceps Pulldown

Stretching to cool down the muscle.

navneetprasad

स्थिति ऐसी नहीं है कि हम आपके पास आ जाएं आप हमें सही जानकारी देते हैं इसके लिए आभार व बहुत-बहुत धन्यवाद।

विकासकुमार-ढप

Wow. So we'll explained. You kept it plain and simple without any blah blah blah which normally many people do. Loved it bro.

syedsubhaniinquisitive

Sir ab inn exercises ko kuch din krne ke baad, hume apna time table kaisa bananah chaiye exercise ke liye, wo bhi bata di jiye. Mera to wahi purana routine chal rha hai. Monday ko Chest-Triceps.. Tuesday ko Back-Biceps... And Wednesday ko Shoulder-Legs. Bas... Aap hume routine kaisa banaye exercise ka or kaunsi exercise hum kare... uspe video banaiye. Thanks in advance

WaseemAhmed-dfcw

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