PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.

Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

[ggukiescave]

I never realized the importance of what food you are consuming and when you are consuming them when trying to build muscle and become lean. I thought working out was sufficient enough and the less you eat, the more results you will see. Apparently that isn’t the case. Thank you for this informative video!

[ayansarah]

one best thing about joanna's video is that i can learn more about each workout's importance, different intensity level, the proper way to do it, and the science behind every workout and meal which works as a biology revision for a 7th grader like me

[preethimanoharan]

I never believed that exercise can tone my body more than walking. Only your videos taught me so much. Heartfelt thank you . Love from India ❤️

[bhartiverma]

You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !

[stefanniemoh]

I cannot believe I just found out about you! You're amazing, Joana!! I just bounced back to working out after hitting a plateau and these are things I never thought were that important! I'm so glad to have found these gems (your content)! Thank youuuu!!!💕💕💕

[bipashamondal]

Mam, Belated Teacher's Day.
Thanks, For teaching the importance of Exercises & it's worth to my Life., Love from India

[Shasmessy]

I love the way she explains everything and how simple pretty she is ❤️

[titacarra]

The most well-explained nutrition-fit video on planet earth. Simple and clearly explained.

[BeyondScripted]

Communication & Presentation Skills🔥🔥🔥

[csldc]

Thank you for this CLEAR, jargon-free explanation. 🎉

[ritikasingh]

Thank God I discovered Joanna
Her YouTube channel is very helpful and motivating

[caroline-hzix]

Thank you .I felt weak after exercise this evening. Just realised I ate very little today. . Valuable info

[priyankajoshi]

First. Thank u much. This content was highly required. Much love from India.❤❤❤

[ksPny]

THE BEST. If not rarely answered, these are questions that are usually answered with myths and legends. THANK YOUUUU.

[TheYazmanian]

My protein smoothies are like 450 calories. It's a meal! I feel like I'd gain too much weight if I added essentially a fourth meal. My smoothies have banana and oat milk w protein powder and collagen and usually a nut butter or spinach or berries

[darksoulqueen]

U are the world’s best trainer ever 👌🏼❤️

[Chris-vtnl]

Best simple clearly explained video ever instead of No complex BS information!!!
Joanna are you Chinese or korean

[janinemolina]

I weighed myself today, I didn't lose any weight but I feel great. Thank you very much! You're an inspiration ♥️

[Fearlessflamesruthy]

I have PCOD problems and i ate so much tablets more than my food and at the time of lockdown i searched youtube for best fitness channel, i cant see the best. however one day i saw this channel at that time i do this workouts every day .i avoid tablets completely and do these workout based of her timetable and i got an amazing result now these workouts and her channel part of my life
Thank you so much sisyyy.lot of love from india 😍😗

[real_recognize_reality]

You make my life so easy. I am so grateful for you Joanna.