Easy Guide to Relieve Neck Tension at Home #neckmassage #shouldermassage #massagetherapy #neckpain

Looking for an effective way to relieve neck and shoulder tension? This video demonstrates easy-to-follow massage techniques that can relax neck nerves, reduce muscle stiffness, and alleviate pain. These methods improve blood circulation, increase oxygen supply to brain cells, enhance memory, and provide relief from stubborn headaches. Additionally, they help regulate autonomic nervous function, improve symptoms of insomnia and neurasthenia, and promote deep sleep, allowing the body to fully relax. Regular massage can also boost immunity and improve overall health.
However, please note: This massage is not suitable for individuals with skin lesions, skin allergies, pregnant women, those with high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or thrombophlebitis.