How to Lose Belly Fat FAST – Quick Belly Fat Loss – Dr.Berg

Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!

0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary

In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.

There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.

Basics:
• Cut out sugar

Add:

Remove:
• Avoid Restaurants due to unknowns
• Avoid Overtraining

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.

[QUINSYlarynx]

"Make a list of all the people that stress you out and avoid them" - straight, blunt, and effective. Thanks Dr. Berg!

[sjking]

"make a list of people who stress you out and avoid them for a while". **FAVORITE QUOTE FOR DIETING...EVER!!!!**
Me:. "I'm sorry, I can't talk to you for a while... I'm on a diet." 🤣🤣🤣🤣 Love this!

[mickeymichelle]

From 243 to 205.6, I’m celebrating the hard work. My goal is to be 170lbs so grateful for this content. Thank you so much!

[josecolon]

From 226 to 195.4 in two months just by following and learning your teachings! You are saving my life! I got more work to do but I’m sure I’m on the right path! It makes me feel safe, and energetic! Blessings to you and your loved ones not only today but always!

[michaelmannon]

I've lost 26 pounds in the last 7 weeks since i have found your channel, Dr Berg. I haven't felt THIS good in 25 years. Thank you for all the information you put out, it has been a life changer for me.

[benpar]

I lost my belly fat by cutting out the junk food and drinks and cycling 10 + miles a day.
I also reversed my type 2 Diabetes

[marks]

A) No more alcohol
B) No more carbs/ processed foods/ sugar
C) Exercise and cardio
D) Intermittent fasting
E) Plenty of sleep

[PMAUSMedia]

I’m homeless and financially distressed 5 years now. Even though, I still follow your information. In order to survive without access to the organic vegetables and the sustenance I am used to, I ONLY eat when EXTREMELY hungry… no more than a handful … NO BREAD, NO SUGAR. Along with your vid’s, I exercise (walking at lease 2 miles daily) in all of this unexpected drama the MOST important aspect… I show the “happy side” all day so others are happy..the tears are reserved for lonely nights. THANK YOU FOR SHARING.🙏🏼👍I tell EVERYONE about your channel.

[davidboyden]

This guy gave more good info in 10 minutes than most videos do in a year...

[alphamale]

I followed Dr. Berg's diet for belly fat. I been on it for one month now. So far I lost 18 pounds of belly fat. My previous weight was 205 lbs now am 187 lbs. His diet method works. Thanks Doc.

[sarakay]

I have heard more sense out of this Dr, in a five minute video, than I have heard from family doctors, in over 50 years. Thank you for making my body make sense to me. It's working, I am finally losing weight, sleeping properly and feeling less stressed.🙏🏽🙏🏽🙏🏽❤

[Soldiergirl_]

God,
I love him! He gives us so much free information that most of us could never afford. We are beyond blessed. ♥️🙏♥️

[MKEL]

I started applying these changes around February 2021 and I have lost 25kg so far, down from 125 kg to 100kg. It really does work

[teralmiles]

Me avoiding everyone that brings me stress, has resulted in me being very lonely, but I’m slim as hell.

[sarasrandomz]

Why am I paying a nutritionist when this guy is here giving these amazing advices here for free?

[clearlycait]

I have suffered my entire life with understanding the science to this and you just make so much sense !!!! Thank you!!

[bomimi]

Why would anyone give hm a negative rating? Dr. Berg is the BEST doctor around!

[montynegro]

Thanks man. 4 months in, 3 stone down, skin is better, hair is better, depression fading, i think my test is higher too. You're literally a life saver. God bless

[sandrahall]

You're just a treasure to the world, Dr Berg. Thank you so much for caring about your audience's health. I appreciate it and I'm sure all of us do as well.

[lanbiar]

I first saw this video on the 2nd of September 2021 and immediately put this advice into action, it’s now the 2nd of December 2021 and I can honestly say he is spot on. I didn’t weigh myself on the scales, but I have gone from an Australian size 14 down to a size 10. For me it was painless and incredibly easy to achieve, I can definitely live comfortably by these new healthy eating habits. Just in the passed 2 weeks people have started saying that it looks like I’ve lost 10-15kg