The 5 Amazing Foods That Can Help Arthritis (Reduce Inflammation) | Dr. William Li

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[tonydinozzo]

Fruits: Avocado, Pears, Peaches, Apples, Citrus fruits (Oranges, Grapefruit, Mandarin oranges), Tropical fruits (Guava, Acerola), Berries (Strawberries, Cranberries, Blueberries, Cherries).

Vegetables: Mushrooms, Leafy greens (Broccoli, Kale, Cauliflower, Cabbage, Swiss chard, Endive), Broccoli sprouts, Red bell peppers, Tomatoes.

Legumes and Grains: Beans (White, Black, Kidney, Red), Lentils, Oatmeal.

Nuts and Seeds: Walnuts, Pecans, Pistachios, Almonds, Macadamia nuts, Pine nuts.

Dried Fruits: Cranberries, Apricots, Blueberries, Cherries.

[karenclark]

I was suffering from bad arthritis in my hips, in my wrists and my hands, and then I started doing some research and I eliminated all processed foods out of my diet and within a month every bit of the pain was gone, and it has not returned

[pauladdae]

- foods rich in vitamin C (oranges; strawberries; broccoli and cherry tomatoes; guava; grapefruit; acerola).
- T-Regs which turn downs inflammation.
- broccoli (triple-whammy of Anti-inflammatory properties).
- Green Tea
- Bone Broth

[saritahughes]

Dr Li, you are changing my relationship with food. This is exactly what I needed to motivate me to eat what’s good. The way you explain is amazing. I’m looking at the fresh fruit now thinking that will help my brain or that will prevent diabetes ❤❤❤ I am in a very happy place with food now. Thank you so much. I will follow you forever.🥰

[Gsahu]

So informative and interesting, Dr. Li. I look forward to hearing from you. Your wisdom is unbeatable, and you make it available for everyone. Sharing your knowledge with the general public is so generous of you. It’s missing in today's world. So, thank you for what you do.

[angienavarro]

Dr Lee!! Thank you for all you do for us
Your helping me heal from Cancer treatment
I’m soo grateful for you❤

[Nilda-nz]

Thank you so much Dr. William Li, for all those vital information of foods as medicine for Arthritis you are a blessing to us. GOD Bless you and your family 🙏🩷

[Foodsandentertainmentwithlisa]

Dr. Li thank you 🙏🙏🙏 for all your work that try to helping all of us.

[rocioocampo]

Thanks Dr I have arthritis in my y neck and I’m trying to avoid surgery 😅I will definitely try changing my diet first ❤

[christinec.]

Your knowledge and info is so helpful!! I’ll be getting your book soon!!

[maureenfungafat]

Dr Lee I do enjoy your talks thank you❤️❤️

[liewmooifa]

Dr LI tqsm for your kind work you give us don't forget to get more rest time for yourself ❤ your excellent video May God 🙏 you always

[giovannawebber]

Thank you much for sharing your videos and knowledge!!❤❤❤❤❤

[szilviahunt]

much gratitude for all your videos dr Li

[jjjames]

Whenever I have a long list of notifications of new videos, dr li always get the first click 💪🙌

[kimberleyformacio]

Thank you Dr. Lee! I suffer from osteoarthritis 😢 and it’s not easy to have sore hands, wrists, neck and lower back everyday- but I really try to eat healthy Whole Foods and exercise ☺️ I will definitely add more of the foods you listed here! Thank you 🙏

[heather]

Green tea EGCG anti inflammatory also creates L- theanine antiflam. 5 cups/ day may reduce inflammation by half! Also green tea is anti-angiogenic helps prevent swelling in joints.

[John-kdbf]

We stir fry first, then add a little water and cover for one or two minutes. Remove lid. Water should be evaporated away and add oyster sauce .

[richardlynch-sbgr]

Encyclopaedic analysis of food and eating - could listen to Dr. Li until the cows come ! 💯 ☘️ 😉 🎶

[pattiisok]

Make sure to peel the stems before you cook them because they are really hard to chew