5 Amazing Foods for Fat Loss

If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.

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01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss.
02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing
04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body.
05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family.
06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.

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I wish you good health.
Fit Tuber

[uiijwql]

1. Hot water
2. Amla Aleovera ginger juice
3. Barley
4. Cabbage
5. Moong Dal

[sonamsoumya]

1. Hot water
2. Amla, Aloevera and ginger juice
3. Barley
4. Cabbage
5. Moong dal

[katerinagaroufi]

I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.

[aayushiraj]

Aapko upar wale ne youtube ka direction isi liye dia hai taaki aap logo ke liye ese best contents bna paaye
You are the best sir

[sinshu]

I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline

[soniyakhanal]

Okay he never disappoints with the intro 😂

[saint]

He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤

[artmatic]

I can't express how much i trust on him. Now i live a healthy lifestyle like him.Thanks for making my life healthy ❤

[lindaswift]

For weight loss: Hot water (can add lemon), amla aloe vera ginger juice (quantities listed in the video), barley, cabbage, moong dal.

[cameroni]

Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀

[SamairaSheikh]

The only youtuber i can trust in terms of anything. He posts genuine content❤❤

[yajatsharing]

I am supporting his work by NOT skipping ads at start, thank you

[HuzaifaBilal-ejhs]

Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️

[lashellpennington]

I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.

[CoreOfLifestyle]

"Kudos to the presenter for breaking down complex health topics into simple, actionable steps. It makes a healthy lifestyle seem achievable."

[DrLavleshYadav]

Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.

[sudesnamukherjee]

You are not just a YouTuber but a true influencer and ayurvedic guru ❤❤❤

[tinamorgante]

He shows details excellent job . Speaks clearly and slow .perfect human being .

[alishaeleana]

1. Drink hot water
2.amla aloe Vera ginger juice. 4 tsp of amla, 4tsp of aloe Vera and 1 tsp of ginger. You can add a little water
3.barley water with lemon or barley roti
4.cabbage soup for dinner or try cabbage salad
5.whole great moong dal

[anandpandey]

You are not just a fitness coach but also a true life saver❤❤❤❤