I Trained My Forearms for 30 Days Straight

Curious about the effects of training forearms every day for a month? In this video, I document my 30-day journey of intense forearm workouts. From daily routines and tips to progress updates and transformations, watch as I push through challenges and track my growth. Whether you're aiming to build strength, improve grip endurance, or just interested in the results, this video has it all. Join me on this adventure and see the surprising changes that can happen in just 30 days!

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[ICompetitive]

Bro I bet you will become the best fitness ytber/influencer one day
I am subbed

[odil]

Bro has the thumbnails of a 10 million subscriber YouTuber but the views of a YouTuber like me. Very underrated 🔥

[BadbyxPojkarna]

Claiming my spot before you get popular.

[LaughingSock]

Gotta follow as an OG and flex that im OG when you get more subs 😂😂😂

[Ben-fz]

Here before your channel get million subs

[Danielwastakenwastaken]

Great content. I love vlog style development projects

[RealmsOfFacts]

bro took 30 days to make a 7:30 minute video🙂

[Daniel-liut]

How this guy only having 414 subs he who Ul deserve 1 mil help him guys

[Sensei_am]

I dont think thats 100kg its same material and distance of spring for all the others that go to 60

[ZerefDragneel]

kardeşimin 10m abonelik thumbnaili vardı fakat 5 bin izleniyordu 💥💥🔥🔥

[kapa-suts]

I woudlnt say thats 100kg, because 100kg grip is almost close to the world record, so yeah

[Cody-sqrj]

Have you tried barbell wrist curls? This exercise is OP for defined forearms if you need to add size. Hand grippers are cool too, I use one while working to increase grip strength. However, apart from convenience, they are not as effective as wrist curls.

[ViggoJonsson-jn]

I personally prefer holding the gripper instead of crushing cuz it can help with finger pain

[pinballofideas]

I have one that goes to 132 LBS 60kg I pushed it down on max on a scale and it was at lowest 7kg mid point 12kg and hardest 24kg however it’s still is worth buying since it becomes challenging when you do lots of reps