Yin Yoga Class for Beginners - No Props 30 min Full Body Stretch

Enjoy this beginner yin yoga class for full body flexibility that doesn't require props. If you are new to yin yoga, this 30-minute class is just for you!

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Thanks for watching,
Joëlle

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#yinyoga #yinyogaforbeginners #nopropsyin

[amandabrown]

I have fibromyalgia and long-covid, and I've found that your yin yoga practice is really one of the only exercises I can tolerate, without more pain happening the following day or two afterwards! Thank you so much, for helping me reconnect to my body, after over a year and a half of barely being able to stand being in it! 💖💖💖 Seriously magical stuff here! Thank you so much!!

[trefleenor]

Thank you so much, Joelle.

I've tried so many Yoga instructors on YouTube, I return to your guidance time and time again, because you have a gift of finding the perfect flow of postures for relieving pain in my body.

The length of this practice is the most ideal, the body and mind have time to settle in and melt into the positions.

Please keep being your awesome self and continue your style of teaching.

[ForestSystem]

First time doing yin yoga, looking into different styles from vinyasa, and this was so relaxing. 30 minutes just breezed by

[mommycents]

Began the practice filled with anxiety and chest tightness. Then was falling asleep on the shoulder stretches at the end. Your practices have taken me from barely able to walk with bursitis to full mobility over the last 3 years. Thank you! ♥

[gilliancarter]

This was a wonderful session. My really tight hips have started to stretch and relax. I will be doing more Yin with you- thank you Joelle

[kxqoysm]

Thank you for yin yoga which leaves me feeling serene

[ProfessionalAmateurPinball]

First time practicing Yin Yoga. Exploring new forms of stress relief and self fulfillment. Found this very easy to follow and not intimidating at all. Thank you! 💜

[rightbrainreader]

I think Yin Yoga is my practice!!!! I have done different forms but the longer held meditative poses resonate with my body and soul! Thank you for putting this channel together and offering a healing practice.

[kathleencooke]

Wow such a gentle, restorative yet powerful class. I'm new to yin yoga but finding it deeply grounding and releasing. I burst into tears during the second shoe lace on the right side. Its obvious my body is storing lots of tension and trauma I'm yet to deal with. Thank you for such a lovely video, im looking forward to doing more of them 💚🦋

[AnnieBreedon]

This was my first session with you, I have arthritis and a pinched sciatic nerve, I really enjoyed your tutorial, thank you, I will be coming back!! ☺️

[poolside_muse]

Hey Joelle! Today was my first time attempting Yin Yoga after starting with restorative yoga. I loved this video! This was the first time I've felt safe in my body to do some of the poses you covered.
today.

Thank you for making beginner friendly content.

[thecrystallibrarian]

Thank you ... returning after years away from the mat.

[elenazaika]

This was my first time trying Yin yoga and I liked it very much. It made me feel so much more relaxed and, just loose all over.

[MrVoronoi]

I find this a great practice for any time of the day to relax and release tension. Thanks a lot Joelle! What can we do to bring you more traffic? Your channel is excellent and deserves a lot more subscribers, views and likes.

[jennifercook]

I really enjoyed this video. Joelle, you strike the perfect balance between supportive (guiding) and restorative (pausing for silence). Thank you!

[azusa]

Thank you Joelle 💙
I had a touch of insomnia last night so I awoke this morning with a grumbly attitude.
This yin practice helped to lift my spirit 🙏💛

[teresaelliott]

Thank you Joelle. I'm new to Yin Yoga and found this so relaxing.

[AmusedPineTrees-whed]

Bless you Joelle ❤
My cat always starts purring when I'm on the floor doing your yoga class.

[AmusedPineTrees-whed]

Thank you so much. I used to be totally focused on yoga, I had an accident and had bone surgery and screws and plates put in my right wrist and arm. I grieved heavily and have only done yin since. I am also nearly 70 now and my body is not happy. This is my second class with you. The body remembers, I feel so calm and tranquil. And my hips and shoulders feel balanced. Thank you. I am going to keep going with this practice. Namaste

[BrendaJamesOHagan]

Just trying to get back into Yoga. Thank you for this