45 Min Yin Yoga for Beginners: Strengthen Your Foundations & Increase Full Body Flexibility!

Still hesitating? Try one more free class from Flexibility and Beyond on us:

Type of Yoga & The Benefits: This 45 min yin yoga for beginners offers a gentle yet powerful full-body practice designed to release tension and improve flexibility. You’ll be guided through key yin yoga poses that work deeply to improve flexibility, reduce stress, and promote a sense of inner calm. The focus on slow, mindful movements also introduces the psychology of yin yoga, helping you cultivate mental clarity and presence. It's a perfect blend of detox yoga and relaxation for full-body rejuvenation. This session also allows you to connect with your breath, fostering a sense of inner calm and mindfulness, making it a perfect detox yoga experience for the body and mind.

Who Is This Practice Best For: Whether you're a beginner or a seasoned yogi, this 45 min yin yoga full body class is perfect for anyone looking to deepen their practice. If you’re seeking flexibility, stress relief, or a chance to unwind, this yin yoga for beginners is suitable for all levels and will leave you feeling refreshed and more centered.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Still hesitating? Try one more free class from Flexibility and Beyond on us:

[myratimmerman]

I am a long time Integral Yoga and Tai Chi Teacher (43 yrs) and recently lost my husband and decided I needed to experience something different for myself and found your Yin Yoga practice and enjoying it very much. I am from Australia and 88 yrs old and for last 22 yrs, a volunteer tutor for U3a and during co vid Zoom classes every day. I have about 100 people attending my classes. Thank you for your combination of Prana and Chi approach to the practice. Enjoy your classes very much. 🙏

[SaraSisco]

I will be 75 this year and I truly look forward to your Yin Yoga practices everyday.

[diamondgirl]

I liked this video. My husband and I did it. Wonderful. I’m from Turkey, my husband from American. We liked all videos. Thanks.

[jessicaallen]

Thank you God for Travis. May we all use our gifts to inspire, heal and serve others as he does.

[amitaverma]

I was a doubter of yin. Have been converted! My body hurts all the time and it feels so much better after this practice. Thank you so much.

[trimomSarah]

I love all the bits of wisdom and quotes along with the intense mind-body stretch, poses. It’s amazing that 90% of dr. Visits are due to stress! Makes sense. Thanks for the practice!

[jennifersankar]

Thanks for your awesome class .I'm getting better I'm a multitasker and because of you I'm learning wisdom to be present in the moment. Blessing to you and the yoga community. I will be 55 tomorrow and yin yoga is my gift to myself. Everything in this class spoke to me .thanks

[mariewilkinsonmeditation]

That sleeping swan pose always gets me! Thank you for this ☺😌

[pijonburkhauser]

I'm getting my 200 hr yoga training right now and my goal is to be as amazing as you are! Your communication and knowledge is so graceful! I struggle trying to put anything into words.. so finding a nice graceful clear communication when teachers is the biggest obstacle right now. Again.. this class was amazing thank you

[Artspeaketh]

So grateful for this practice. So grateful for Yin yoga. Namaste!

[lgkichana]

The music, the pace, your guidance and voice, wow. A wonderful experience. Thank you. Namaste.

[immigrantamericannurse]

I worked over time in a covid ward last week, my intention is pain relief. thanks for this video!

[radhikasharma]

All I can say that I am speechless. Any words I use will not be enough to give my gratitude and to say that how amazing this practice is. How beautifully you have brought us this meditative yoga
Thank you so much.
Stay blessed. 💜💜💜💜💜💜💜💜💜

[Shadz_world]

Thank you… even though my knees and hip are tight as a rock- I am glad I took to the mat to a point where at some point I became emotional and teary, but also became so present that I commit myself to this yin yoga program for at least a week and observe the progress…

[ancienttempleofma]

My fave teacher always with knowledge so gentle but not too gentle and laughter!!!! Love your 200 teacher program as well I already took it locally but yours is by far more aligned with what I needed as a teacher and a student

[MM-ubwl]

Travis you are an amazing teacher!!!...I hope you continue to heal the people, you are so important for us...🙏🙏🙏

[karascott]

Covid booster yesterday... Everything ached, couldn't move my arm. Thought Yin might help loosen things up a bit. It really did. thank you, Travis! I'm glad I found you at the right place and the right time. I also love your guidance through the poses. IT was very calming and informative.

[catherinedove]

Yes. I love your classes. Thank you for making them freely available and sharing your gifts.

[bhavnarasaily]

While I do yoga on a regular basis these days, this was my first proper Yin yoga session. I really enjoyed it. As an anxious & restless person, I feel yin yoga in particular will not only benefit my body, but also allow me to sit in my body with a calmer mind. Thanks 😊🙏🏼