Yin Yoga for Stress & Anxiety Relief - Yoga for Beginners

A gentle beginner yin yoga class to relieve stress and anxiety.

Namaste yogis, this week's full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip ;)

I've personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety.

The yin yoga poses we'll be doing will be very nurturing and great for beginners. We'll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference.

If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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[yogawithkassandra]

Relieve stress and anxiety with this simple Yin practice. ❤️ *Click below for some goodies 👇*

[Dillen.m]

Exactly 1 year ago I went through a very hard breakup, that's when I found your video's. I'm not kidding when I say your video's saved my life. 1 year later and I'm still doing yoga every day thanks to you! I want to thank you from the bottom of my heart for making this possible, for your time and effort. For being who you are. Thank you thank you thank you. 💗

[cgrow]

Kassandra, please know that even years after posting these videos, they help people like me so much. Over the last few weeks, I’ve ran into a scary new time with my anxiety…to the point where I’ve spiraled into fears of stopping my own heart out of accidental will (I know, this sounds absolutely insane). I’m so exhausted, but I’m afraid to sleep. My body is confusing the calm feeling of falling asleep, for death, triggering a multitude of new symptoms I’m not used to — like sweaty palms, tingling in the feet/hands, lightheadedness, faint heartbeat, lack of focus and memory, trembling/shivering, disassociation from my body, numbness, back/neck pain, a weird rollercoaster feeling in my heart/stomach. It’s just been awful. I do your mini yoga classes in either the morning or night, but wow, after doing this practice, I feel so warm and whole for the first time in WEEKS. I don’t feel my internal jitters at all. I’m so excited to lay down and see if I can sleep now. And even if I can’t, I just want to thank you for making me feel normal for a few minutes. I’m so grateful for any moment I get to feel like the “old me”. I’ll be clinging onto this practice until I can find a fitting therapist. Thank you, so, so much. You are so greatly appreciated 💙

[shannonwhyte]

I keep returning to this class. So good and always feel so much better afterward

[paulat]

Doing this class after a horrendous day for the US. Hoping for a peaceful transition.

[antoinesteeghs]

Knowing How Bussy this week will be this was a Nice way to start the monday

[susanprevost]

My husband (73 years old who suffers from chronic headaches) joined me today for this practice. So enjoyed this class.

[Kelly-ojyi]

I come back to this constantly. Perfect for stress relief

[abbyhuntley]

Oh my gosh, just when I thought this video couldn't get any better, Luna appeared! Perfect end to a hot day x

[cbrjdyw]

A million thanks for all your work for millions of people! Your workouts very often just return mind and spirit to optimism and peace!

[Amanda-oirc]

I always do this routine when I feel stressed or anxious, and it calms down my whole nervous system effectively, and changes my perspective. Thank you, Kassandra 😌❤️

[susank]

Just what needed this morning. The timing of the "clouds" visual was perfect. Thank you Kassandra.

[sharoncullinane]

I needed this, thank you. My body was stressed out from too much physical labor. I feel so much better now. Bless you.

[tawnaye]

This saved my life 100/10 I recommend her to everyone I know

[KCrvr]

It was wonderful but the cherry 🍒 on the cake was the doggo at the end ❤

[just_sadhana]

Recovering from physical and mental stress today and this was perfect! Thank you so much Kassandra 🙏🏽

[KrisAnnKokes]

I love it when the pets make an appearance! :)

[servena]

I was crying at the end of this practice. Everything just came spilling out. But then there was that bit at the end with you and your dog and that was so precious, thank you so much.

[RaviPritamYoga]

40 minutes just flew by! I didn't want it to end. Thank you for a beautiful practice. I feel much more relaxed now.

[astro]

My wife and I watched and participated with your video this evening because it was too rainy in Houston to go to our regular Yin class. We enjoyed your class very much. Thank you.