Running Tips for Beginners

[matthewmarwick]

“this is your journey” is the best piece of advice there, brother 🎉🎉🎉

[shannblair]

Super helpful. Love the landscape. Thanks!!😊

[hanif-plhd]

doing jump rope really helps make your feet bouncy, helps trains the calf

[Paheena]

Yes the barefoot tip! So important. I recommend the channel “Join The Movement Movement” for more barefoot tips

[jason]

I’m getting a lot out of your channel. Thanks for helping me.

[Rubberducky-bltc]

I feel so weird being young and being into running, im 12 and people at school question it sometimes but it brings me joy so i dont care

[snorlaxisleepy]

I started a while ago, and even though I did not watch this video then, everything in here is definitely stuff I wish I knew then!

[MorningWood]

I’ve lost over 50 pounds just from pure running and now I’m at 190lbs!

[charleybest]

The "why are you running?!" Meme brought me here

[pixelzebra]

This guy needs a better comment section

[MYfamilysMOREimportant]

Thank you so much for the advice! My dream is to be like my idle Sha’Carri Richardson! She is my favorite track and field runner. I am working on it but thanks sir❤

[beatlesdude]

I don’t know about the running part of your content but I totally can relate to the food part you usually show in your vids

[BIueharvest]

Dunno where tf I'm gonna barefoot run but ok

[marooontaraben]

Subscribed! I have a question do i need to hit the gym instead of only running ? Thank you

[Asian__Dad]

I went all in thinking of David Goggins 💀

[LibertyGoddess]

Got in tips to make the shins stronger so I won’t get shin splits while running

[arzoo_singh]

Dont make it easy pace but lazy pace trust there is reason behind it .
So make it three level hard, comfortable, lazy .
Spent 70 % time as lazy runner
20% as relaxed runner
10% as hard .

This will also apply for sprinting .
The idea is brong the body to a flow state, body knows its easy and enjoyable .
Tjen push it slowly to bit hard .

[JasonHollis-hgvg]

Be careful! Although plyometrics is great for improving your running. If you are new to this. Doing it straight away. Without strengthening your Achilles. Could cause injury! So maybe do some static holds for 45 seconds. Stand on tiptoes.Both feet at a time. Build it up and work up to doing 45 seconds on one leg. When you have a good foundation straight. You can do plyometrics! If you do everything he says to do. In this video. Straight away. It's a recipe for injury! Apart from the bits at the beginning. About walking and running. That bit is okay!

[KidLeo]

I just started treadmill interval and HIIT running. Ran my first 5k. Please recommend some good shoes. I'm 50 years young.

[simpatico]

Nice. But il get a shirt, cause my moobs be flopping.