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25-Minute Cardio Tabata Sweat - SCULPT DAY 17
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It’s Day 17 of your Summer Fit '24 SCULPT Challenge! This heart-pumping cardio workout uses traditional Tabata intervals of 20 seconds of work, followed by 10 seconds of rest, in four-minute rounds. Using two exercises per round, start with a back-to-basics bodyweight exercise, then follow with a higher-intensity “Sweat” version of the same exercise, alternating as you go. Both high- and low-impact options are provided.
The newsletter gives you the links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.
➡️ MY FAVORITES
➡️ MY OUTFITS
➡️ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
2:52 Circuit 1
7:42 Circuit 2
12:43 Circuit 3
17:46 Circuit 4
22:56 Cool Down
➡️ Connect With Me on Social
➡️ Warm Up, Cool Down & Extra Stretching
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
The newsletter gives you the links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.
➡️ MY FAVORITES
➡️ MY OUTFITS
➡️ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
2:52 Circuit 1
7:42 Circuit 2
12:43 Circuit 3
17:46 Circuit 4
22:56 Cool Down
➡️ Connect With Me on Social
➡️ Warm Up, Cool Down & Extra Stretching
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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