24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat

Team, Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout! No Equipment - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! Let's do it Team 💪

COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY 💦 Just remember, we're all crushing this workout together!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:

♥︎ Workout ♥︎
▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off
Jumping Jacks
Air Squats
Side Squats
Slow Climbers
Fast Climbers
Pop Squats
Squat Jacks
Squat + Side Step
Skaters
Squat Jumps
High Knees
Push Ups
Plank Jacks
Burpees
Bicycle Crunches
V Ups
Jumping Jack Variation
Reverse Lunges
Push Up + T Rotation
Side Plank Hold Right Side
Side Plank Hold Left Side
Kneeling Up
Squat + Curtsy Lunge Left Leg
Squat + Curtsy Lunge Right Leg
Squat + Punch
Squat Hold + Punches
Star Plank Right Side
Star Plank Left Side
Lunge Jumps
Crab Toe Touches
Crunches
Hollow Hold
Plié Squats
Plié Pulses
Lunge + Kick Right Leg
Lunge + Kick Left Leg
Thrusters
Slams
Rope Jumps
Low Skater Jumps
High Plank Hold
Low Squat Burpees
Star Jumps
Burpee + Jack
Plank Butt Kicks
Plank Walks
Lunge Jump Burpees
Heel Tap Jumps

▸ 24:06 - 27:53 Cool Down 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Chest Opener + Forward Fold
Head Rolls

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kirilschechter]

OMG, your workouts are so good!!!! at 78% I was yelling, at 86% I was swearing, at 97% I was crying, but 100% I felt great!!! Thank you for your videos.

[growingannanas]

COUNTDOWN TO CHRISTMAS - Tabata Style! It's my way of saying MERRY CHRISTMAS TEAM 🎄 Enjoy the sweat, post workout high and then Christmas Dinner & hopefully lots of yummy Christmas Cookies!! You deserve the best, You worked so hard this year and I'm just SO SO SO PROUD OF YOU! I hope you are proud of yourself too, Anna x

[kinkipoon]

How many calories does this tabata burn?

[cestchou]

I like how this workout is designed from easy to hard so that I could keep my heart rate stable throughout the workout. This is really the first YouTube workout I've actually finished lol.

[lynnweber]

Wow, great workout! I love how the variety makes it seem a lot more tolerable...except the last set, it was KILLER!!!😲
Have a Merry Christmas! 🎄

[ytc]

I chose this workout thinking "it looks easy"... how wrong was I! 10 minutes in and I was sweating like nobody business! Great workout as usual :D

[asr]

Christmas Workouts have a different vibe and with Anna it's just magical, Thankyou for the workout ❤️

[amyrobb]

OMG THIS WAS JUST THE Incredible exercises and fabulous tunes! Thank you so so much Annaa you're simply amazing and I am so endlessly grateful for you xx

[karencamposc.]

Where can I get that type of yoga Mat?

[ashleyp]

this workout seemed so doable when I first watched it, but actually doing it was a whole different story 😭. it’s been 5 minutes and i’m still panting so hard

[mitali]

Couldn't even finish the workout, im so exhaustesld☠️

[lo]

Today is exactly 4 weeks since I started training with you, following your calender precisely. It was always the first Monday I was able to get through a Tabata workout without having to stop and actually enjoying it! This means I'm getting fitter and stronger! So happy! Thank you🙏

[i.s.]

WOW! I am drenched ... loved this ONE...I can feel my FAT MELTING AWAY...THANK YOU! Happy Holidays :)

[GamingwithAshB]

Burned almost 200+ cal with this one ! Boy this was a killer(as always😄) +being an ed sheeran and a maroon 5 fan i rlly loved this workout....the songs were awesome

[inesghedamsi]

Dear Anna <3 Im so grateful to have you in my life :D your workouts are such a spark of joy !! thank you for making us grow strong and confident !! Happy holidays to u too :) :) see you on the mat

[simrantanwar]

Anna promise me that you will atleast try to make a workout based on Diwali for all Indians who love you 😍 ❤

[chrisdumas]

Thank you so much Anna. I am so proud of you. I am so proud to be a part of your team❤️
See you for tabata 🔥💪

[evelynhaas]

MERRY CHRISTMAS! 🎄🎄 Some people will think we are crazy for doing this on christmas, but you know what - I am beyond happy, that I am here with this crazy cool community, sweating it out, growing stronger and having fun! I wish you all a happy christmas day ❤

[ThePrimal.Podcast]

Thanks Anna, tabata is amazing and effective to increase your cardiovascular capacity and have fun at the same time!!😝🤓
As a MD I suggest to my patients to perform HIIT and Tabata, not only for their physicial health but also mentally.

Thank you Anna for changing people's lives and bringing us fun workouts 🤓

[jessicachristie]

Did this today and loved it! I think I like tabata and I was a bit afraid to try before! Felt great doing this on Christmas eve, like I was setting myself up for a good active Christmas!