24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

Hey Team, IT'S TABATA TIME... 24 MIN KILLER TABATA HIIT 💪🏼 I hope you've got lots of energy 'cos this 24 min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥
It's going to be a FUN time, oh and a really SWEATY time 💦 Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it!!!

▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 24 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 04:15 WARM UP - 20 sec on, 10 sec off
Squats
Warm Up Run
Squat + Knee Tap
Butt Kicks
Squat + Knee Toe Tap
Inhale Exhale
2 x Rope Jump
Mountain Climbers

▸ 04:15 - 24:05 TIME TO INCREASE INTENSITY - 20 sec on, 10 sec off
1 Squat 1 Squat Jump
Squat Pulses
Low Side Steps
Squat Jacks
High Knees
Squat Pulse + Jump
Plank Jacks
Low Plank Dips
Jumping Jacks
Jumping Jack + Punch
Punches
In Out Jumps
Jumping Jack Variation
Skaters
Twist Jumps
Tuck Jumps
Plank In Out Walks
Shoulder Taps
Side Plank Dips
Side Plank Dips
Bicycle Crunches
Flutter Kicks
Leg Raises
Hollow Hold
Rope Jumps
Up Down Punch
Up Down Punch
Punch Up Jacks
Prisoner High Knees
Push Ups
Plank Butt Kicks
Plank Jack + Climber
Squat Jumps
Squat Hold
Front Side Steps
Front Side Steps
Thrusters
Slams
Stars
Lunge Jumps

▸ 24:05 - 27:53 COOL DOWN - 30 sec on, 10 sec off
Lunge Stretch
Pigeon
Lunge Stretch
Pigeon
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #tabata #tabatasongs #tabataworkout #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[amyestey]

Just did this as part of your Collab with Lilly Sabri, Im dripping sweat and feeling amazing!! Thank you!!!!

[growwithjo]

That intro though!!! Epic 🙌🏽🙌🏽 love your Tabata workouts 🥰🔥

[shirasmith]

anyone else here from the lilly x anna collab??? THIS WAS AWESOME

[pattiponderosa]

What I love SO MUCH with your videos is that there is no chat, no time wasting, just straight in. Also, you are so sweet, you feel like a friend and not at all intimidating. I'm hooked. Love the tabatas, easy to do, 20 on, 10 off, YES! 🙏🙏🙏🙏🙏🙏🙏🙏

[simkay]

My heart was in my mouth after the first 8 rounds. I don’t know how I completed this but I am so glad I did. My heartbeat was 191 at one time. Thank you for pushing me beyond my limits. One of the best HIIT / Tabata / Cardio workouts I have ever done. Much love from Japan 🇯🇵♥️

[waterlipvvvv]

This is my favorite tabata. I’ve been doing it for many times. I paused for about a months and did bodypump. When I resumed today, it took me to the next level. I can continue my tabata without struggling as much as before.

[growingannanas]

WOOHOO who's excited for another Sweaty TABATA? This one is with Tabata Songs so it's going to be SO MUCH FUN! Let me know in the comments your fav song Team 😍 Anna x

[katrindeutsch]

Whoop, whoop, what a way to start a new day! It feels like dancing! Fun, sweaty... and an amazing after feeling guaranteed! That's what Anna is known for. You never finish a workout unhappy. Thank you, Anna, for a new fun addition to your happy mood workouts! 🎉🎉🎉

[chrisdumas]

Yes I'm super excited since it's my birthday tomorrow and I can use my new Fitbit!! Woo. What a way to start with Anna's awesome tabata! I will see you on the mat Anna!

[jessica-hopewei]

Just finished this one for Sweat and Shred Week 2! I was feeling so tired at the beginning from the upper body workout but after round 2 I had a sudden burst of energy and completed the rest of the workout with a bang! Feeling so proud of myself for finishing this one! I FEEL SO GOOD AND READY TO START MY DAY! Thank you Anna :D

[cherineh]

I seriously loved this! Great song choices too. Felt so energetic (and sweaty) throughout!

[LibrosEverywhere]

This was DYNAMITE!! 🤩 I loved it!! Thank you, Anna! 💜

[cristinabasista]

I love Tabata workouts so much, this was so sweaty and fun! Now we can start the week with super good vibes because of you, Anna! Thank you again!❤️

[valencialebogang]

these tabata workout are so fun and challenging.. also loved the playlist

[AntMannall]

My Goddess. Loved this short but varied full body Tabata workout. Just the right duration to burn without failure. Back again soon x Thank you x

[ericaarcher]

Cannot wait to do this tomorrow morning! Love this quick workouts. Perfect way for start my day super early before work :)

[soraalmasalmeh]

I CANT BELIEVE I ACTUALLY GOT THRU THIS..thank you so much for the fun and SWEATY workout ..loved it<3

[acedeui]

WOAAAH TABATA!!! THAT'S GREAT! 😍
Can't wait for it! I can already tell it's a killer one 😝

[JaelleRuth]

I FELT THISS, I am doing Anna and Lilly's cardio vs pilates 7 day free trail- :> I LOVE YOU

[zdenkaunknown]

This is one of my the most favourite home workouts. Thanks a lot, I absolutely love it 👏