MORNING YOGA FLOW Energising Vinyasa Yoga Flow to wake up

This 25 min energising morning yoga flow is an all levels vinyasa flow to help you wake up and connect to yourself❤ Come play + let your body lead you. If you care to share what was your intention let me know below? How did you find the practice?😇 SUBSCRIBE for new flows every single week! :)
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[theivypianostudio]

Another WONDERFUL practice to begin my day. Thank you Tana!

[elyssacalderon]

I loved this flow. It was calming and gentlE but not too slow. I agree with someone else here where I ended this flow with a smile on my face <3

[chloehull]

Favorite flow I’ve ever done from your channel! Perfect blend of morning stretching & strength mixed in. I like that the yoga progressed instead of jumping straight into it. Thank you so much! Namaste xx

[SuperSTAR]

I only 'discovered' you yesterday and have already done 2 of your flows. Love the pace, diversity, your voice and energy. Thank you and Namaste🥰

[Lia-vhcy]

This is such an amazing flow to start into the day, thank you so much for making these videos! ☺️

[romykochy]

perfect start before studying in the library for the rest of the day :) thank you

[sarahmoorhouse]

The perfect start to the day. Thank you Tana!

[changeyourmindmeditationen]

I guess it' s my bew favorite flow😇🤗💫

[carolinemcdougall]

This was nice for when feeling a bit sleepy still

[jocicori]

I love this flow I've done it so many times! The longerish (20-30min) morning flows are my favorite!

[ericacolarusso]

Tana-- I discovered your channel 2 months ago looking for flows I could do from home each morning. Yours are the best and I love your spirit and energy. Whenever something gets difficult, I love how you playfully use the word "spicy"! Your voice is clear and calm, very pleasant to practice to! Thank you for all your videos, I really enjoy all your flows and my body is always happy afterwards. Best to you!

[omgmahaha]

Twas lovely & just perfect timing really needed that thank you 💕

[Ohaino_Eco]

Thank you for the great flows you’re sharing! I’m practicing for a while, and your flows allow me to learn new poses and increase the complexity of home yoga ☺️

[josietoney]

Such a juicy lovely flow! Definitely relieved the morning stiff- and soreness, and it’s left me feeling open and well stretched.

[stefaniehuber]

Thank you so muchh to share your energy with us. I love your classes! Greetings from Germany.

[augustlight]

I find your voice so calming and centering. Its a great way to start my day❤

[yhuricruz]

Very good class! Thank you for your generosity. Hugs from Brazil 🇧🇷 ❤

[yesworks]

Gm Tana . Your Jamaican student. Loved the practice to the moon and back.

[marinazenun]

loved the energy this flow created. Namaste. 🙏🏻

[stephaniemaraz]

I love your yoga channel. It's perfect for my energy level, cause I like it strong but also calm and you make the perfect mix. Your voice is also very pleasant. Thank you for making feeling me good! 🙏💗