Morning Yoga - Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[gigicanoga]

Who’s here in March 2021? Thank You, Adriene!!

[lornageraldineleche]

I really wish I could get high lunge but I'm still too wobbly. But my intention was to make it through and I did. Not bad for a 63 year old beginner!

[OiSiNdEvInErOcKs]

I rarely comment on videos but I have to say, Adriene you are saving all of our sanity during Corona!! Loved this session and I'm on day 30 now of the Home Yoga Challenge and it has helped me so much within the past 4 weeks. I can't express how thankful I am for your work. Lots of love from Amsterdam.

[mshotterthan]

I love how within 20 minutes, my morning can go from "I want to go back to bed" to "OK I'm ready for my run".I know it works but still, every time it does, I find it miraculous. Thank you as ever Adriene for such lovely sequences. I feel so blessed to be able to enjoy my yoga practise and to tailor it with the variety you offer. Namaste.

[blankahay]

Ultimate 2020 lockdown home practice! Thank you Adriene x

Greetings to everyone doing this in March ‘23 - MOTIVATE Day 21 :) I chose the mantra loving discipline, thanks Adriene!

[jaybeebee]

Hi to the Movers out there. Love this practise, it’s gets the heart going, all ready for a great day ahead. Happy Wednesday to you. 🙏

[senjaabbasi]

CREATE Day 3, what a powerful session at 6 am in the morning! Who's here since HOME 2020??

[servetnikmaria]

Still doing MOVE in March 2021! Missed a couple days but it's okay, I'm still here and I'm showing up <3

[brittany]

I was a little nervous coming to the mat today because I was unable to practice last week due to a painful health issue. I was pleasantly surprised to learn how strong I have become over the last year despite my week off. I feel good. Energized and ready for my day. Adriene is a godsend.

[Malabrigo]

I was nervous about this video because I wasn't in a mood for a vigorous practice. But I'm glad I gave this one a try because it's just what my achy body needed today.

It is an energetic practice, but more in the moving stale energy sense, not so much in the sweating bullets sense.

Nourish - November 2021

[Naillii]

Begin day 4! I was shaking from time to time ind this practice, but skipped only one vinyasa (last one!) and finished the practice and didn't wish for it to end the whole time! So yay 😂 Have a good day everyone. 💚💙

[aahanahoops]

Dear Adriene, thank you for this. This is the first time I have dedicated myself to a morning yoga practice since my brother passed last September. Around the 18 minute mark going into downwards facing dog I got a sudden overwhelming urge to cry, and I carried on with the practice as well as releasing, and now I feel like new. Thank you x x x

[williamb]

Exactly as stated. Energizing. I needed that to start the work week. Plus, I have a full medical check, with colon and stomach checks included, on Thursday. The mind keeps reminding me of that. This sequence helped me forget it for the time being. Feeling good and ready for Monday.
Nourish day 15. 407 days in a row.

[sophieanneperniaortoza]

Aug 4, 2022 05:25

Intention : begin on wherever I am to smile and breathe

This is a great flow to start my day, a nice way to cultivate new perspective to face my day ahead. 
Thank you Adriene
See you tomorrow beautiful souls
Namaste  🙏🏼

[Netzarim]

Adrienne - I started doing yoga in my home with your videos back in late Nov 2014. I cannot tell you how much I appreciate all the videos you share with all of us! Yoga has absolutely changed my life. Have been living with chronic pain for years - but since starting yoga just over 6 months ago, the pain is down to a minimum - very manageable - and I believe it's going to completely go away as long as I keep doing the yoga. It's the ONLY 'exercise' I've ever done that I love and actually can't wait to do. I love ya girl - and soo appreciate you! From a Texan girl living in England. xo If you ever get over here, let me know! <3

How anyone could give a thumbs down is beyond me. Your instructions are so clear and safe!

[WordyGirl]

Me, surprised I'm trembling even though I've been practicing yoga regularly for seven months: "Damnit I'm weak."

Other voice: "Or...I'm activating my muscles and aligning my body in ways I didn't used to, so I'm finding new challenges! And seriously Lauren, think about it...you *deliberately* worked in chaturanga ever time it was offered. You are right where you should be!"

[MissChiqui]

I'm on MOVE day 24! Today is a special day for me because a year ago I tried yoga for the first time because I was on lockdown and feeling anxious. I kept on doing it until the summer, then I stopped and I came back on the 18th of January, this time I practiced every single day! It is a wonderful journey <3

[sparklesrpretty]

I decided for lent this year (I’m not Catholic) I’d do 40 days of yoga and it’s now the part of my day I look forward to the most. Especially since I use your videos all the time and have been able to create my own yoga flows! Thank you :)

[jenine]

I’m in my 3rd 30 day round and I can say I’m hooked 100%. I’m now craving yoga and love how I feel. Woke up super sore and tired today and after this video feel like a new person. Thank you for making my life better. 🥰