30 min Intermediate to Advanced Ass & Abs 🍑6️⃣📦 The Challenge Workout

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind! All you’ll need for today’s workout is a set of medium weights, a mini-band and a yoga mat.

00:00:00 Introduction
00:03:18 Jumping Jacks, Popcorn Jump Squat
00:05:19 Butt- Squat Leg Lifts, Deadlift, Upright Row, Squat Press
00:08:16 Quick Feet, Jumping Jacks
00:09:18 Right Leg Kickback, Right Leg Toe Taps, Right Leg Fire Hydrant
00:12:01 Right Leg Hydrant Pulse, Left Leg Kickback, Left Leg Toe Tap
00:14:01 Left Leg Kickback Pulse, Left Leg Fire Hydrant
00:15:19 Plank, Plank Jacks
00:16:23 Water Break
00:17:14 Squat Press, Deadlift, Upright Row
00:18:49 Squat, Leg Lifts
00:19:46 Cardio- Jumping Jacks, Quick Feet, Popcorn Jump Squat
00:21:44 Slow Bicycle Crunch Pulse, Bicycle Crunch Pulse
00:23:19 Legs- Bicycle Crunches, Leg Lifts
00:24:18 Flutter Kicks, Hip Thrusts, Openers
00:27:15 Abs- Flutter Kicks, Leg Lifts, Fast Bicycles
00:29:30 Bicycle Pulse, Slow Bicycle
00:31:16 Plank
00:32:13 Cardio- Jumping Jacks, Popcorn Jump Squats
00:33:17 Cool down
00:33:33 Stretch

#TheChallenge #MTV #Workout #TheChallengeWorkout

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#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!

[Sarah-ihij]

I am obsessed with The Challenge! I have been watching my entire life! I love Rachel's workouts!! They push me but I can feel it working! I WILL do The Challenge one day!!!

[black_echo]

Devyn is comedy gold. I hope they keep her doing aftermaths as long as the challenge exist

[willielloyd]

Devyn is amazing cause she shows people that you don’t always need to be strong to make it far

[andyg]

Nice to see Devyn 🙌🏼 and of course always nice to see Rachel as well 🙌🏼💪🏽. Ready for this workout. I've lost 12 pounds so far watching some of these on repeat. Hopefully they will continue with these or come up with something. Let's go 🙌🏼💪🏽

[cohaddict]

Devin in a work-out multiverse IS real. who else thinks Devin training for a return?!?!

[doublec]

She sure has lots of endurance and speed with these workouts! Go robin!!

[AceNichols]

these Challenge workout videos y'all!

[moneymek]

Another great workout! This was tough! Devyn looks great!

[stephenkarmichael]

YES!! i’ve been waiting for this one since its release!

[emg]

Ummm this is literally the hardest one so far. It seems easy bc there’s not as much weight but for some reason this is the hardest of the series!!!

[elysebonds]

Had to wait while I recovered from a muscle strain around my upper back and ribs, but finally got to do this workout. Thanks for the workout, Rachel!!! Love your energy :)

[Gen]

Loved this workout and working out with you guys!!!

[unclebobo]

Hi how's it going watching from Broomfield Colorado

[pistachiosandpopcorn]

Rachel turned into such a soccer LOOKING mom.

[lindseypotter]

Why lift your toes during a glute bridge?

[oliviagrace]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 <3

[timsmyth]

Wait is this ridiculousness…I thought this was music television?