Move - A 30 Day Yoga Journey | Yoga With Adriene

It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly.

Learn more about the journey and sign up here!

Movement is how we engage with life. So, how you move matters.

This program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness.

Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy!

MOVE kicks off JANUARY 1st! (With the yoga starting on Jan 2nd!)

MOVE is here on YouTube, but includes free supplemental goodies to support you on your journey sent via EMAIL. Sign up for free to receive your instructions and free supplemental goodies that will accompany and support you on your journey.

Accountability is awesome! So invite 1-5 people to do this with you, NOW!

Get ready to nurture a new relationship with your body.

Let’s move together.

SHOUT out to FWFG APP Members for making this 2022 Journey possible!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[denisenj]

I heard someone say that Yoga with Adriene is the closest thing the U.S. has to free universal health care. I have to agree!

[maryswiderski]

I found yoga with Adrienne at the very beginning of the pandemic. I credit her, and her videos with really changing and saving my life. More than 100 pounds overweight, and unhappy in almost every phase of my life, yoga has brought such inner peace and calm to my life. I’ve been doing her videos nearly 5 days a week. This will be my first 30 day challenge, and I am incredibly excited to begin with this amazing community around the world! And I’ve lost 110 pounds!

[samokeefe]

Hey Adriene I’m 19 and struggling intensely with my mental health. I can’t tell you how much your yoga has helped me. It’s the little sprig of hope I get and the only thing that doesn’t change in my day. Thank you for being my comfort 💕

[nicolenewman]

I am a Respiratory therapist and I found your channel when trying to learn how to deal with the insane stress levels of working in a level one trauma hospital in Detroit through Covid. You have been a part of my every day since. Prior to you, I spent many hours crying, unable to sleep, unable to breathe. All I could hear were ventilator and vital alarms and I couldn't shut them off. I started doing a morning yoga and one of your 30 day programs every day before going in. That made me feel physically good, and mentally prepared. Then... After my 14.5 hour mentally, physically, emotionally draining shift, I came home, and I would do a bedtime or wind down yoga.... YOU helped me learn how to shut the alarms off in my mind. And some days, the hour and a half I spent with you was the only calm I would have in my entire day... But I wouldn't have found any quiet without you. I thank you for the bottom of my heart, your videos saved me. And they'll be a part of my daily regimen hopefully forever. Thank you for doing what you do! I appreciate YOU!

[Haleyonthe_daily]

I just realized in January it will be 2022- I’ve been doing yoga with Adrienne for a DECADE of my life. You’re like family, thank you for everything 🙏🏻💕

[carlasobera]

I was just pondering of using MOVE as my word of the year (2022). Seriously, this is calling me so much. Let’s MOVE together everyone! 💜

[federicavalenzise]

January 1st will hit my first full year doing yoga. I can’t even explain how this journey changed my life, broke unhealthy patterns and allowed me to get to know myself better. I’ll be forever grateful for this opportunity to connect with my higher self and my surroundings ❤️ I love you.

[amanda_xo]

Finding you 6 years ago saved my life..I was jobless, too sick to move, and loathed my very existence. Your instruction, candid demeanor, and open heart showed me it is possible to heal, to let go, to forgive; most importantly - to live.
Thank you friend 💜

[annagibson]

In 2021 I did over 200 days of yoga in a row, then I fell off the bandwagon - here’s to hoping I get even further in 2022☺️

[Daisy-fairy]

I have struggled with mental health a lot, and the only thing to truly "fix" me has been yoga. More specifically, yoga with Adriene! I am young poor and slowly growing purely because of you

[jwhelan]

You weren't the only emotional one in the room, dear Adriene. I started getting misty-eyed almost immediately. I have completed a handful of these challenges. BREATH was my first time following it live, every day for 30 days. It was one of the most empowering experiences of my life, right up there with my first marathon. That catalyzed an unexpected daily practice throughout 2021 that has enriched my life beyond the countable. I am so full of gratitude for your existence and all the love you put into your work! Can't wait to see everyone on the mat to kick off 2022! Let's MOVE! 😊

[mizzdee]

Adrienne : *gets emotional*
Me: it's okay I'm not crying I'm not crying I'm not crying

I can leave thank you message to each of your videos, Adrienne, yet I don't think that will ever measure up to how much I'm really grateful for all that you give to the community. I hope this coming year brings us all peace, joy, and good health all through and through.

Namaste 🙏🏼

[deputy]

Adrienne,
the light in me recognizes and honours the light in you.

Namaste 🙏

[donailysramirez]

I remember my first 30 day Yoga journey with Adriane “BREATH” I felt I love with her passion and yoga. Can’t wait to do this again. Thank you Adriene and the team.

[GoingScuba]

I started doing yoga everyday after doing this year’s 30 day yoga challenge videos in August, during one of the lockdowns. I started it with a childhood friend whom I hadn’t been as close to in recent years but thanks to this practice, I not only feel great because of the regular practice, I catch up with my friend almost daily via video call before we do yoga together and our friendship is blossoming again. I also happen to have become a lot more aware of myself emotionally and spiritually than I ever have in my life and I’m sure it’s not just a coincidence. Thank you so much Adriene, I can’t imagine what life would be like right now if it wasn’t for your channel.

[lanabee]

Just about to 'move' into our new home at the end of the month - I can't wait for this to be one of the first things we do there 💕🏡

[andreasj]

This new journey officially marks my first year of being completely recovered from my life-threatening eating disorders... What a year it has been! Thank you for putting out this beautiful content, it has truly saved my life. Thank you Adriene ❤

[donnamccullough]

i love how Benji is hiding in the plants like maybe he thinks we cant see him! Love Benji!!!! Thank You for always including him when you can. Thank you for you dedication to helping us keep our body flowing. i am 64 and found you thru my daughters and been off and on with practicing with you this year.

[MsAnneGreen]

Yes! Thank you for existing, Adriene!

[liltrench]

I can't wait! I haven't done yoga in a while, but I never miss a new 30 Days of Yoga. Thanks for all your good energy, Adrienne!