Day 16 - Anchor | MOVE - A 30 Day Yoga Journey

Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:

A mantra to anchor you - in almost every way.

“My breath is my anchor, my anchor is my breath.”

Let me know how your practice goes today in the comment section below.

Visit the community here:

- - - - - - - - - -

🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍

[yogawithadriene]

Sweet 16. If you are open to sharing, tell me one thing you experienced on the mat today.

With love,
Adriene

[HollyL]

Remember “Yoga is not about touching your toes, it is what you learn on the way down.”🧘‍♀️

[karrirussell]

Balancing postures never lie. A shout-out to my mat today, for catching me more than once.

[bluecovenalley]

i dont know why, maybe its because this year started more advanced than the other years, or maybe its the current situation but these pratises are really so sweet and well balanced, i love showing up every day, especially with the live feed. i only ever sensed the ywa communitty in the youtube comments, but seeing everyone showing up day after day, wishing each other a nice day and nurturing practise gives a whole new meaning to this.

[luckylarry]

senior citizen check in: For the first time I was able to participate as the video Premiered and that was fun knowing there were others across the world right there with me. My breath is my anchor my anchor is my breath. Larry in Florida USA namaste.

[janesssaking]

I had to stay in a room with coworkers last night due to weather and was afraid I’d skip today’s practice due to fear of being watched. It was a little awkward but I did it and I’m so glad I did! Now I feel even more inspired for the day to come! ❤️

[erincollum]

Adriene and YWA community, I adopted a very scared baby guinea pig a couple of days ago and did this practice today. You always encourage us to move slowly, and well, as the baby guinea pig adjusts, she is alone in an enclosure in the room where I do yoga. Any quick movements startle her and she runs and hides. As I did yoga today, I was extra careful to move slowly in an effort to calm her. She came out and adventured a few times as I did yoga. I like to think that moving like you’re trying not to startle a baby guinea pig is a healthy pace for me some days. ☺️☺️

[bearhustler]

Day 17 is the day I've previously drifted away. Not this year though, I'm finding doing it everyday when it goes live really helps my motivation.

[sabihasorgun]

I had to skip Day 15 after a painful breakup of a relationship. I just couldn’t bring myself to the mat — too sad even for my beloved yoga. So I did 15 and 16 together today, and I feel much better! The timing of these two were incredible for me. I loved the mantra you suggested in 16 — it helped me remember that I have my breath as my anchor and don’t need anything else. Grateful for you, Adrienne. Namaste 🙏

[ronvitale]

There is nothing like a good night of sleep to heal and rejuvenate. I had a hard day yesterday, but have recommitted to today’s yoga practice and I feel recharged. My best to everyone in doing today’s practice.

[leslieshaw]

For some reason getting to my mat was hard today. This mantra was on point and helpful! Namaste.

[newday]

My breath is my anchor my anchor is my breath while big storm outside and mini storms inside of me - it all makes sense. Great practice today. Thank you

[nataligrujic]

After 30 days of yoga in January 2023, I continued this series Move and I'm on day 17 now, damn, the changes this brought in my life. IT'S TRULY AMAZING!!

[stephenburke]

Hi all! About to enter day 3 of yoga camp but wanted to wish you all a glorious practice as you continue on with your MOVE journey! Congrats on making it to day 16! Keep Going! Hope you are having the happiest of days! :)

[cegs]

After 3 years of on/off yoga with Adriene I finally felt like I found my breath in this practice. When in the resting posture I was also greeted by the pleasant sounds of birds chirping. Today is a good day 💚

[deprivalli]

yay we're all sweet 16 again!! "if you fall, we'll catch you" made me feel so warm and less alone, thank you for this beautiful soothing practice <3

[rm]

Happy Sweet 16 everyone!🧘‍♀️🤍😅
Specially to you Adrienne, Benji, and the whole YWA community. NAMASTE

[JukeboxMusic]

Today I marked 365 days of yoga 🎊🥳 .. Thank you, Adriene 😭🙏🏽

[PollyWannaCracker]

I can’t recall the last time I surprised myself with my strength as when I was able to do the side planks during this practice. Telling myself “I am strong” must be working!

[n.p.]

I appreciated the encouragement to modify if low on energy, which I am today. It's hard for me to "let myself off the hook" sometimes but learning to love myself differently. I'm proud for listening to my body and for finding place to relax and feel ease in bow pose. I had moments of enjoyment in bow pose! Unbelievable. Only took three years of YWA :D