Day 19 - Explore | MOVE - A 30 Day Yoga Journey

Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set up for the next. Remember, the process is the candy.

Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities.

No doubt you are getting stronger and more curious as we move along. Let’s keep going.

Let me know how it’s going in the comments below!

Visit here for your daily message and more:

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🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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[yogawithadriene]

Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities.

No doubt you are getting stronger and more curious as we move along. Let’s keep going.

Let me know how it’s going YALL!

[anicegreenleaf]

Hello to the 2024 club continuing with this one after 30 days in Jan!! We’ve got this!

[ronvitale]

Today I thought that I had stumbled in an advanced yoga class and I muddled my way through as best I could. Some tips that I have learned along the way: 1. I cannot move as fast as Adriene from one pose to the next. When I try that, it hurts. 2. Move at my own pace (again to not get hurt). Often I’m getting into a position and she’s already moved on to something else. That’s okay. Go at my pace. 3. This is not a competition. I’m learning something I’ve never done before.

[melnatalks]

Can't believe how strong I've become in just 19 days. I feel like I've found a deeper connection to my core, my feet. I understand now how it feels to really ground through the legs, spiral the heart up. Things that used to be just words now are things I can actually feel and adapt in my practice. Truly a pleasure to be here.

I've been struggling with anxiety this month due to uni admissions, but yoga has been a grounding force and my mat a place to let everything go, even for just twenty minutes. Thank you Adriene for creating this safe and nurturing space to come back to every day <3

[laurenwakeman]

This was exactly what I needed today, definitely movement as medicine for the mind and body!! Thank you Adriene ❤

[cathylemley]

Thanks for showing up on this 14 th day of Explore 2025
With me!!!
We are One
🙏🏼 much love ❤

[averymyers]

Whenever you say "Do not miss it!" talking about next day's yoga practice I feel like you turn into our momma bear who has placed this responsibility on us. Will say it definitely works and makes me want to show up even more the next day.

[kelsieslagle]

Day 79!!!! Hello 2024 friends, and nice work. Namaste 🙏

[Ausmumof]

Im loving that the calendars are more 20-30 minute sequence on weekdays now - fits in my morning routine - when I see a 50 minute or hour I’m so likely to skip for lack of time

[dyttocourtney]

Life is too short to wake up in the morning with regrets! So love those who treat you well, forgive those who are wrong, and believe that everything happens for a reason! Adriene, thank you for making these videos for us! Thank you for taking the time to make these healing videos, in a word, thank you to Benji, to the cameraman who directs the camera, and to all the amazing people I don't even know, for joining in friendship every day to practice no matter what, I hope you continue in the same spirit, thank you all from the bottom of my heart! Hakuna matata! 🙏🏼💜

[reynamendiola]

I found myself very emotional with this practice. 4 years in a row I’ve told myself I would start a 30 day yoga challenge and I never got past day 5-7. Now I just finished day 19 and I couldn’t be happier with myself and everyone else doing this challenge. The hardest part is always showing up to the mat.

[talonthehand]

Day 259 of the current run. Really loved that side body stretch at the beginning this morning, my left side needed it.

[katesinit]

Explore day 14! Benji looking out the window🥺😭 the cutest! Great practice!
Thank you, Adriene and YWA community💚💚💚

[arthurg]

"Oh, hello there" while petting sweet Benji is one of the cutest intros ever 😄

[zuriwilson-seymore]

Blessed Beloved Beauties! Union Day - 14 is internally fresh and energizing. Now, I'm geared up for a run 🏃🏿‍♀️. Best wishes, everyone! 🦋❤🦋

[MackDaddyDay]

Last day of yoga in my 20's. So grateful Adriene has helped shape my mind, into love, patience and gratitude. I love life with yoga ❤ Cheers to 29!🎉 NOV 14, 2023.

[lunabear]

Today has been a rough one for me. The anxiety is loud this morning and I love that what is getting me through it is knowing that we'll be live in less than an hour. This practice is everything to me. It is literally my foundation for grounding. A space I can land on and grow from. I am a little weirded out by it. The fact that I am not a jumbled ball of nerves. Instead I am choosing to hold my head high despite feeling like I'm going to implode. I am looking forward to exploring this more with today's perfectly picked theme. Thank you Adriene. I will forever be grateful to you and your team for showing me how to accept myself so deeply. For giving me a way to find peace in the middle of a hurricane. I hope everyone has a great exploration of practice today. I'm proud of you all. I love myself. I love you. 🖤

[FreyaHatfield]

Explore day 15🎉 thank you, Adriene, this wasn’t my best practice thanks to having a headache😔, however, I’m glad I still showed up, did what I could and listened to my body, as my headache has shifted slightly. 💖🧘🏼‍♀️🙏🏻

[zedexjwtribe]

Struggling with school as I prepare for my graduate exams. It's really been tough but yoga is the only thing bringing me joy currently ❤

[fluffyross]

Wow, that was gorgeous. Thank you Adriene, that was just what I needed. 😊
A relaxing Friday, with no pressure to do anything, just hang out with the people I love, & chill. This yoga practice went perfectly with that. Thanks so much. I loved how gentle this yoga was, I feel so in tune & then we both sighed at the same time, I thought, wow! We really are in tune with each other. It was magical. 🧡 I'm loving the yoga calendar this month. EXPLORE, March 2025! Whoo! 🎉 See you on the mat tomorrow, Namaste. 🙏 ❤🎉🦋🪐