Day 21 - Connect | MOVE - A 30 Day Yoga Journey

It’s all about quality over quantity when it comes to the experience of connection.

When you think you may not have all the right ingredients (time, energy, self-love, clean floor, clean underwear, etc.) to connect to yourself in a worthy way - think again.

This practice proves you don’t need a lot to find that quality connection with yourself.

You have everything you need.

Let me know how it goes in the comment section down below!

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🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍

[yogawithadriene]

By my own research, studies, and experience I am able to conclude that small consistent practices of quality and connection serve and yield better “results” than just showing up every once and a while for the 90 min power hour. What do you think??

[cristinabelo]

When I heard Adriene saying "Today we have a quickie" I knew it was going to be tough. Core work is important and connecting with our center in every way too. So let's get done with it. And I'm ready to relax and treat myself with my homemade pancakes 😋

[HollyL]

This is such a beautiful community of people in the comments. I enjoy reading them daily. You’re all amazing and keep up the good work. ❤️

[ronvitale]

I had to be careful with today’s practice and needed to slow down when I felt pain. When that happened, instead of “pushing through” as I did on an earlier day (and pulled a muscle), I allowed myself to be imperfect. Definitely was a harder practice for me to do today and I can’t say I liked it if I’m being honest, but I did show up. For everyone else out there who also struggled with today’s practice, I see you and am right with you. Hope everyone had a great rest of their day!

[hrrrmit]

Today was the first day I really struggled to start, almost didn’t . Was so relieved to hear that I was just a quickie I breathed a big sigh of relief. What a fool I was …

[margaretbirrell]

Had to take my daughter (age 5, also called Adrienne) to the doctor yesterday. The nurse said: “ooh, your name’s Adrienne? I do yoga on you tube with a lady named Adriene”. Me: “oh me too!” Nurse: “she’s great isn’t she? And funny. I’m doing her 30-day challenge” Me: “ooh yes, me too!”
😄

[mimiesdelicacies]

This 30 day yoga has been my favourite of all! The 20 to 30 minutes duration was less overwhelming 😇

[maximehns]

when i used to do yoga core sessions i always struggled a lot since i didn't do it consistently but this one went so well i didn't need a single break in between and i wasn't tired but energised after!! i can really tell my body is getting stronger on this journey and i'm really happy about it. thank you for this wonderful journey adriene, i definitely feel more connected to my body than ever before.

[hannahchesher]

Hero’s! Every single one of us is the hero of our personal journeys. Wholly core on fire, love that feeling. Thank you 🙏

[orwbubo]

It's always so nice to practice during the premiere, knowing that 2, 000 other people are suffering the same hardships as I do. Haha. That was pretty challenging!

[dyttocourtney]

Whatever happens, always keep your soul's windows open to the sun...everything will be fine...orrr very good! Thank you wholeheartedly for all you do, Adriene & Benji! I'm eternally grateful! :) 🌿

[TonyMcCarley]

Short doesn’t mean easy. Paired this one with day 20. These two together are like a bonfire for your core body and soul. They actually compliment each. Thank you again Adriene for these practices and community. 🙏🏼💙😊

[michelleslawich]

I can never express just how grateful I am for Adriene, this practice and this community ! I have been pushed to see what my mind and body are capable of and each day I’m surprised at their capacity for growth. I’m in awe of everyone being here today and everyday, people who have just begun or have had a yoga practice for years y’all are incredible !

[lulaboola]

Anyone else always make the mistake of thinking a short practice equals and easy practice 🤣 spoiler alert for those of you haven't done it yet! It was great though, my core thanks you Adriene 😀

[karynicolich]

First time ever I keep the 30 days of yoga for 21 days. This time I do not even think about not doing it. I feel absolutely engaged and happy with the practice. Thank you Adrienne and thanks for the lovely and lovefull community.

[bernadettecowe]

This is the only comment section that doesn't make me worried for humanity ~

[Sarah-gmsy]

I was in reclined cobbler and when Adriene said “you can extend your legs”, my dog chose that moment to come and curl up in my cobblers pose and decide for me that I was ending there haha. That pose is usually very stiff and challenging for me so actually it was good to have to stay there and breathe through it. Then at the end of the practice, my dog looked at me like “I’m comfortable, don’t move” haha! The joy of practicing with a puppy! He helps me challenge my focus and balance :)

[cocolover]

Is anyone else pausing the video alot. This journey has been everything to me so I'm not giving up!!

[joanmyles]

This is the third time I have followed a 30 day yoga challenge in the last two years. It’s the first time I’ve noticed the comments though. I’m a little slow on the uptake. But it may be due to the fact that typically I join from the tv in our den. This morning I used my phone and earbuds in our bedroom so I wouldn’t wake up family still sleeping in on this very wintery morning. I was able to do all the practices very well so far and as I’m 65 years old now I want to keep my strength and balance so I am fit for life. It’s a great way to start every morning “fwfg”. 🙏

[ByMeganLee]

You guys know when Adriene gets us into a plank or something real quick and says “what?? She tricked us!” ? I feel like this entire challenge is like that. I love it.