6 Ways to Heal Your Broken Heart

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Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s video will give you what you need to finally feel like yourself again.

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▼ Chapters ▼
0:00 – 0:54 – Dating With Results
0:54 – 2:08 – #1 Telling the Story of Your Breakup
2:08 – 2:40 – The Importance of Acceptance
2:40 – 5:42 – #2 Connect With a Newfound Sense of Peace
5:42 – 7:15 – #3 Remove the Triggers
7:15 – 9:37 – #4 Change the Meaning
9:37 – 10:51 – The World Is So Much Bigger Than Your Ex
10:51 – 12:00 – #5 Do All the Things
12:00 – 13:28 – #6 Remember Next Year
13:28 – 15:19 – Getting Results in Your Love Life

[billieblake]

I'm an old lady and I can attest that your points are true and will work. The horrible pain goes away. Figure out why you chose the person that's your ex, decide if it was healthy decision. Put your life back together. You'll survive. Really. Thank you Matt, I wish you'd been around 30+years ago! (I've been married 30+years. I met the love of my life after horrible break up. I'm Soo glad I was dumped! Chin up everyone, the Best will come if you do the work!)

[hamtoriz]

"Just because we were in love it doesn't mean we were happy, it doesn't mean we were at peace" so true! we could be in love and miserable af

[satarupaganguly]

"And just because someone isn't bad doesn't mean that we didn't feel bad"
I needed to hear this. Thank you Matthew.

[E_Tea]

I think one of the hardest things after a break up is to make sense of going from being so damn close to the other person to literal strangers. It's hard to accept and hurts big time. 
Once the acceptance is settling in it gets better, but getting there is tough. 

Moreover, grief is not linear, it comes and goes - feeling all the feelings when they come up speeds up the healing process in the long run, even when they come in months later, feel them and let them pass. 
Too many people push those hard feelings of grief away or distract themselves in unhealthy ways - grief needs to be expressed and worked through within our bodies, don't let it get stuck, cause it'll hunt you in the long run.

To everyone grieving their past relationship here: I see you. And you're not alone. Sending you all big hugs!🌻

[amyitis]

Rewrite the narrative. 💯 I went to all the places I went to with my ex, I exposed myself to all my triggers and now I feel nothing for him. I kept 1 item of his and it means nothing to me now. He wasn't toxic but he was broken. Knowing I was healing, knowing what I was getting was not what I deserved, that was the biggest healing point for me.

[Summer]

My advice to anyone dealing with the emotional fallout of a breakup.
Feel it all, don't even try to suppress it. If you need to cry, do it, get it out.
If you need to question what went wrong, do it, write those questions down, keep a diary of them.
If you need to feel anger, channel it.
It's absolutely ok to feel all those emotions, if you felt nothing, then that would be the time to worry.
Emotions are healthy, it means your mind is active, all those parts that make you feel are firing just the way they should.
Take all that emotional energy coursing through you and focus it into yourself.
When you fall in love you give someone a huge piece of you, when they leave they take it with them. That's why you feel hollow and incomplete.
Channel all that energy into rebuilding that missing piece, but make it so much more than it was before.
The most powerful thing we have is potential. Use it.

[Xl_]

1. Talk about ur breakup.. its ok to talk.. u will end up framing the story into a positive thing.. if u r not talking abt ur story it means u did not accept.
2. Find peace. Focus on peace which u ve lost. It doesnt mean love is peace. Relationship that gives u peace is important.
3. Triggers ruminate things. Social media; mutual friends; etc., ur world is bigger than that. Expand ur world.
4. Contract ur life that u don’t remember ur ex anymore. Reclaim those places that u spent with ur ex, go there again and create new memories with friends. Reclaim those and never talk abt ur ex again.
5. The world is so much bigger than ur ex. On a global scale nothing is not equal to ur ex. 'Paris' is functioning and doesn’t even know ur ex. There are things more important than ur ex. Ex is unimportant.
6. Do things that u wud ve never done when u wer in that relationship. When u explore those adventures, it will balance ur life. It will end up u realising, 'if they did not break ur heart u wud ve never enjoyed these adventures'.
7. You wont feel bad for the whole of your life. Next year in ur life will be beautiful. Remember and believe. Ur relationship with that event will change. Remember, everything will change.
Peace ☮️ ✌️

[kflecha]

Breakups are painful sometimes but for me the best cure is understanding your value and loving yourself enough to understand that, the relationship didn’t work and you deserve better ❤

[sy]

I take the peace being alone any day over the anxiety, lack of communication & unclarity from her.

[litedawg]

5:03 WOW just because we were in love doesn’t mean we were happy.

This is what I needed to hear today.

[coolbreeze]

Very true Matthew... true love in a relationship feels peaceful, even when you're both apart. If you feel stressed out because of a relationship, it's not right for you.

[terrirawnsley]

I just ended a very unhealthy relationship and I know staying away will be extremely difficult for me, however I feel free and want to stay that way. I'm 61 and going to concentrate on living my life to the fullest and not allow anyone to steal my THUNDER!

[JQWELLIN]

“Just because you were in love; doesn’t meant you were happy.
And just because someone wasn’t BAD; Doesn’t mean you didn’t FEEL bad while you were with them.”

💣 BOOM💥

[yesreneau]

So this is what happens when you wake up early, huh? You get to be one of the first to see a Matthew Hussey video. Might need to wake up at 7am more often

[lonewolfheart]

I'm 43 and now the only single person in my group of people in my life. I feel like I'm so alone... not just because of that but I truly want to find love for me.

[Bobess]

He made me so anxious. I’m still recovering from the impacts of that. I am glad for the safety of myself now but I think I’ll find it hard to date again.

[SRA]

When you go to places you’ve been with your ex, it does not only remind you of them but its far worse than that; It hurts you, you almost feel like you are living that moment again with the person that is longer there, especially if you loved your ex so much and you were not the one who broke up! It cuts you deep and you feel so lonely in that moment. That’s why it is so hard to revisit those places, i rather never go there again.

[lynettenjunge]

I remember when I was dating my ex he kept complaining I slept too early (Yet I would explain to him I am used to sleeping early in the evening and wake up early since I feel very active in the morning). So I would force myself not to sleep just to avoid the conflicts. Now I sleep so peaceful like a baby and at my time of choice.

[glow]

I watched so many of your videos a year ago to help get me through a breakup. I was so heart broken that is seemed impossible to take all the advice in the videos . But now a year later, I understand and can apply all the advice since the pain is no longer distorting my sense of reason. Everything you say is spot on. Thank you so much. For those of you going through this, yes it gets better. I still miss what it was, but it truly does get better.

[MadameJohnnyDepp]

I feel 100x more peace now that I'm no longer dating this narcissist. It was super toxic and difficult to get out of it.😔