6 rules to heal your broken heart 💔 after a breakup

This is how to move on from a break up
And heal your heart ❤️ 

[BarbaraLinton-kc]

Cool video, My relationship of 6 years ended a month ago. The love of my life decided to leave me, I really love him so much I can’t stop thinking about him, I’ve tried my very best to get him back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of him, but I can’t, I don’t know why I’m saying this here, I really miss him and just can’t stop thinking about him

[josealfredfernandes]

1. Stop endless question loop 1:15
2. Reasons asking questions, fantasies, trying to create a false sense of connection (break the false connection) 2:45
3. Memories, feelings, questions, stop it all to save yourself, move on 5:49
4. Emotions like sadness, grief, anger etc, don't supress at beginning.. let it all out.. 8:26
5. Start with small things (eat properly, sleep properly, take care of your most essential basic needs, get new friends, pet, do activities, find healthy relationship, etc) 10:53
6. End of process, once you feel better, start focusing on goal.. gym, plan, goal, meaning working on that, project, small business etc 12:09

[daniwanicki]

These are great tips. What helped me process breakups is walking on nature trails. I make sure to not listen to music so I can be with my thoughts. I've also used the emotional charge from breakups to fuel my workouts, setting new goals like beating a speed record for each mile jogging. The idea is to leverage that emotional charge towards a goal, otherwise it can destroy you. It's kinda like surfing, you either ride the wave or it pulls you under.

[Katieginny]

Broke up 8 months ago.still hurts. Someday it will be better and I’ll be over it

[monicamonica]

imagine that person doesn't exist, just doesn't exist in this world, and watch how you feel?
Thank you Francesca, as always good video

[fabiob.]

Hi Francesca, thanks for the vid. There's a way I learned during my cognitive-behavioral therapy to stop the infinite question loop, it's to write on a sheet of paper every question and answer and the questions the first question brings until you're totally tired of writing, this will clear your mind, and it works!

[aryseuphony]

Omg...one of the best videos on 'how to move on after break up'.. I am going through a similar process that you just described! Thanks a ton dear ❤

[peterspadafora]

Thanks Francesca yes men suffer from a broken heart . We trying to keep it hidden. Also a broken heart can be a death of a llove one

[malwaysfine]

Thank you. I am grateful to be a subscriber of this channel. Lovely lady and ofcourse you distract me in a good way always! Stay happy and keep smiling.

[roopeshkumar]

Thank you Francesca for this video, it came at a perfect time for me.

[AfolabiAdebajo]

Yes, working on goals creates a diversion from the heartbreak hurts

[subashparajuli]

Choose right words to describe events in your life. It is your illusion that breaks, not your heart.

[Dino-flcv]

Thats what I needed. Ure and Angel. Thank you ❤

[funnytv-]

There is a way to break free from burnout’s disengagement. It requires stepping outside the cycle of work that does not provide motivation and finding it from another source.

The fact is, you are important. You are surely as important as all that you tend to. If daily tasks do not feed you right now, get your nourishment from those things that are most beloved to you.

Be kind to yourself. Don’t forget to have beauty in your life. You are worth it.

[ShiftDrift-khwb]

This really helped me. I'll try to watch it every time I feel down

[gregglockhart]

Thank you Francesca! That was very helpful!

[ashch]

Thanks for your explanation, your tips makes me feel better, u know loves come with emotion and goes with pain, like bread and knife, the first time that I remembered to fell in love a girl and after break up, I wasn't myself almost a year, now I'm just falling in love with someone that doesn't care about to give me a msg but thus feeling that you mentioned are exactly going happen to me, it's eating me from inner without someone notice, your words make me calm, god bless u 🙏

[tamiajanica]

Watching this while crying over a breakup. I know i will be okay soon. Thanks for this!

[elsajavinez]

Thank you so much Francesa for this video it's very helpful, I'm so broken hearted right now, By the grace of Almighty God I can moving on maybe not now but someday I will.

[veronicac]

I can't get past the second step. I'm trying so hard. But it's so hard.