🔥 Try this Training Split for Gymnastic Rings

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🔥 Try this 0:00:15

🔥 Try this Training Split for Gymnastic Rings

What is a 0:01:00

What is a GOOD Training Split?

How I train 0:00:37

How I train 7 days per week | My Training Split

My Experience With 0:10:55

My Experience With Full Body 5x/Week Training Split (Good and Bad!)

Struggling with the 0:00:11

Struggling with the splits? Try these instead ✅ #shorts

The Best Workout 0:00:15

The Best Workout Split for Intermediate Lifters

My Training Split 0:11:57

My Training Split Revealed: How I Break Down My Routine.

How 30 seconds 0:00:58

How 30 seconds is all you need for the splits #movementbydavid #stayflexy #splits #shorts

#chest #shorts I#Tried 0:00:29

#chest #shorts I#Tried #The #1#Rated#Chest# Workout!#❤️🙏

Try out this 0:00:16

Try out this Recovery Routine ⚽️

THE BEST WORKOUT 0:00:14

THE BEST WORKOUT SPLIT FOR BEGINNERS

FULL BODY vs 0:10:58

FULL BODY vs SPLIT TRAINING (Which Is Best?)

My Current HYBRID 0:00:31

My Current HYBRID Training Split 🏃🏽‍♂️💪🏽

I tried the 0:00:16

I tried the human windmill challenge…

Easy Splits Routine! 0:00:46

Easy Splits Routine!

How to do 0:00:44

How to do the Middle Splits #stayflexy #shorts

LOWER BACK PAIN? 0:00:09

LOWER BACK PAIN? (Do these exercises everyday…)

Dorian Yates Reveals 0:00:34

Dorian Yates Reveals His High Intensity Training Routine 👀 #shorts

WORST Hamstring Stretching 0:00:24

WORST Hamstring Stretching Mistake (Don't do this!)

Mike Mentzer‘s BEST 0:07:11

Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuildi...

Dumbbell Only BACK 0:00:10

Dumbbell Only BACK WORKOUT!

The BEST stretch 0:00:11

The BEST stretch for a tight lower back & hamstrings 🙌

Full Week Athletic 0:00:27

Full Week Athletic Training Split #explosivetraining

Lee Haney's Old 0:00:41

Lee Haney's Old School Training Routine 💪 #shorts

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👉 Program Video Overview
👉 Full Calendar PDF
👉 Push Day Workout Tutorial + PDF
👉 Pull Day Workout Tutorial + PDF
👉 Leg Day Workout Tutorial + PDF
👉 Ability to customize and track your workouts for 2 Weeks

🚀 Classic Rings 2 just launched in the SaturnoMovement App!

Our new 90-Day rings program is designed to help you…
✅ Build strength
✅ Condition your joints
✅ Gain muscle

…in a way that supports your journey into ring skills. You’ll focus on Push, Pull, and Leg days, ensuring that your entire body is growing stronger—yes, even your lower body will have its own time to shine, building power, mobility, and endurance.

See you on Day 1 family!
The practice goes on.

- Yassir

SaturnoMovement
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Wow very strong, and I loved your hair it is very beautiful

ManobroMatt
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Is working a muscle group only once per week actually enough?

nobody-dwdj
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Great, I already tried MWF training split, it doesn't work.
Suggest a training split that lets me do each movement 2-3 times per week?

AR-deij
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Оставьте пожалуйста ссылку на приложение

МихаилКазаков-вз
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Why not do Monday pull with glutes, hamstrings and front calves? Wednesday push with glutes, quads, rear calves? Everday day is cardio and core if desired.

Alaskan
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Bodyweight by nature is lower intensity than weights.... you GOTTA do at least 3 times and at most 5 times a week... if you are lifting weights, twice is just enough...

cheerfulheartdeepmind
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Only 3 days?! Cmon bro, you at least train 5 to get that physique 💪🏼

mrincognito
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Deadlift is pull, back exercise.
Sure it stretches hamstrings and all but is a low back pull exercise

nemure
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IMHO, this man knows his stuff, calisthenics/rings for upper body but, still uses a bar for squats!!🦵REAL POWER!!

simonsteven
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