THIS Is Why Your NOT Getting More Explosive

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints

I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.

Here is proof of my results and who I have trained:

For business inquiries or if you have a question please email:

[energyzer_bunny]

The grind thing is all we know. Coaches have ingrained that mentality into us from a very young age. Unfortunately, it's very hard to get rid of. I guess it really does boil down to a lack of faith in your abilities and having to compensate by working harder.

That grind mentality has gotten me nowhere in track & field.

[krxmer]

I mean that should be basic knowledge and everybody knows deep inside that overtraining isn’t good but you are completely right🐐💯
Out of love for the game I basically couldn’t stop training and now here I am with several knee and ankle injuries in my early teens. Thankfully I’m able to recover to full health again soon but you definitely opened my eyes again on this topic, keep up the grind. Bunny’s 💚

[drift]

What’s your opinion on David goggins? His training regime seems to be the opposite. His rest was in the middle of the work out. Let’s say if you fatigue on a push-up you lay down, he’d rest on the top position. He let his body get used to an uncomfortable position. Rather than optimal best case scenario work out done, he’d keep at it. So In the best case scenario, his muscles would be supercharged, as they were used to much more of a harsh environment.

[louiifacaad]

That last part about the whole overtraining cause you really just insecure... I was not expecting that sir 😭

[xenoxorus]

I like this advice it's like work smarter than work harder.

[OhmAllstars]

Everything that too much is not good. The key is working smart not just working hard. Thank you for reminder.

[jasonbroughton]

Mike Mentzer was trying to tell people about overtraining years ago in bodybuilding, and no one wanted to hear him out.

[miroslavtihomirov]

Your kind of right. But I think the negative impact comes from overtraining one certain area or characteristic rather than focus on a few other different ones in your other workouts. It’s all about how you plan your workouts(e.g muscle group; characteristic such as power, strength, endurance etc. since that’s gonna determine the type of workout you do; quantity; rest periods; training split; the whole training cycle itself; your goals; deloads; monitoring your progress; recovery - eat, sleep, stress management, hydration; the amount of time you have in your hands for your workouts.)

So while generally training more than once a day isn’t optimal because of badly structured training programmes and recovery, it can be very beneficial if you know what you are doing!

[edenstarodovich]

M8 youre so right
Trained 2 times sprinting and jumping every day with putting a lot of load on me.
Now im with stress fructure.
Just dont listen to everything you hear

[ykmilio]

thanks bro i realized early on that rest is very important, i’m no good on the field if i’m sore or feeling fatigued from the last training session 💪🏽

[bonniechang]

This channel is so underrated, hope more ppl find out about your videos, they are so helpful!

[PushPastMyLimits]

That’s what happened to me in highschool, trained too much and too hard. Prob could’ve broke past 5 minute if I had been more conscious with my training

[j-j-j.avierrr]

This video helps a lot cause I have fractured my foot from training to much from being insecure and lack of ability feeling like I need to do more, healed like 6 months ago then I started training hard again after that and I started getting calve strains and till this day I'm still trying to heal from them, cause I was literally off my feet for months trying to heal from it and went back to train thinking I was fine and the pain gradually comes back, please pray for me cause I'm a junior and next year is my last to show how dedicated I am for this sport

[axelsjourney]

You're the perfect youtuber for me. You have the same exact interests as me. Basketball, Sonic music, and of course. Wanting to develop real sonic speed. I've always wanted to be fast..But I blame myself for playing a lot. I am 5'11 and 19 years old with a Stamina based body. I really do want to become a sprinter to aid me in dunking and crazy layups plus blocks. I also play volleyball for fun so it will secretly help me in that department. I haven't recieved any terrible injuries. But my hips are always tight. Anyways. Keep posting. I can probably tell you my progress somehow. I'm still learning.

[JTerry-zlun]

I agree, over training nearly ended my fitness training forever.
But Just like you said it quality over quantity but it’s much more than that, it’s being patient with your body’s development stages and recovery period unique to each and ever one of use. Thanks I enjoy your videos Che’

[bigbattenberg]

Been binging on Feed the Cats by Tony Holler and you are saying exactly the same thing. I think you're totally right. As a distance runner I have always been doing too much and almost never trained and raced completely fresh. Also I'm swapping a long run for sprint training once a week for now. Going into 2024 with a whole new set of insights.

[jackjason]

5’7 white guy training to try dunk. Thanks for the tips here. Wish me luck y’all

[Halfmoon]

This video is exactly what I needed to hear! Many thanks for posting it, you just got yourself a new subscriber!

[saibotshawdow]

I’ve had over 40 injuries that’s put me out for good amount of time. It sucks cuz I’m hella impatient and competitive so I hate having to sit out and recover or chill so I usually play through a lot of injuries and work threw them and try to get back to where I was before the injuries then I eventually end up getting hurt again. I keep telling myself ima take a break but I can’t I feel like shit not playing ball.

[JustinOchoaTV]

In the Lance Stephenson push-up video, how do you know how many reps he did? You sure it was 50?