10 MINUTE HOME LEG WORKOUT TO RUN FASTER

LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!

This workout is a sure fire way to increase your leg strength so you can run faster and longer than ever before. This workout uses a ton of strengthening and explosive exercises that will directly translate into improving your speed and stamina. It's also ALL BODY WEIGHT! You don't need any equipment whatsoever.

If you like this home leg workout to run faster than please comment and like!!! I'd love to hear from you!!!

LEANSQUAD on...

[Sohel----]

I have followed couple of your last workouts ...normally when I started to follow u ..I was unable to complete the whole workout in one go ..I used to take breaks in between ..but as I followed u as I tried to complete the workouts in one breathe ..this workout became easy for me ...😀

[KbOkyere]

thank you bro am ten years old I play soccer and because of you am faster than everone and ran 400 metter dash in 1:30 seconeds so thank you a lot

[misspotatohea]

You’re cool, I like how raw this video was. I’m definitely going to use this to get ready for my track season!

[margittangl]

I just started track in my Highschool and the other girls are really good...I will do this workout more often that I can run faster and don't blame myself. Thank you that is a really helpful workout.

[Okokokokbruhhh]

I'm 13 been doing this workout once a week I'm on my 6th week and this workout has become very easy

[ravagnanandrea]

Morning Dark...
Before sunrise...
Great Train
Go of with energy

[gappy]

bro your cool asl, i like how you give us motivation, and do it with us, and telling us that YOU EXPERIENCED IT TO BE A PROFESSIONAL! i wanna be a good football player as a wide receiver, and i can tell that your gonna help me! thank you !!

[RDX]

Thank you so much for your workout. This is helping me a lot for my Football fitness.

[eldar]

Thank you all the way from France for those amazing workouts, I have a running competition in a few days and I'm already feeling some pace and cardio improvements, keep up the good work !

[coolgamerpro]

Great content, you basically training like sprinters do working on fast twitch muscle activation, keep it up bro

[brillyncube]

I can't stop doing your exercises every day

[DesertNebula]

After this workout I'll be lucky to run tomorrow hahaha

[elaineanderson]

Love your workouts.. thank you, always can conquer after a lean squad workout!

[demarclarke]

thank you so much am 11 about to be 12 and i was jumping high so tysm and i was running fast as ever you are the best

[deant]

Wow!! Just wow that is explosive and gets your HR going

[Official_ItzParasiteYT]

Thanks a lot I’m already super fast but I have to keep my pace for football or soccer ⚽️ and this helps me to become the fastest!😃

[chadanthony]

Great work. I can see it Definitely helping on the bases.
I Appreciate it

[JamayiahVlogs]

okay I have a meet on Tuesday I currently run a 15.6 in the 100m but planning on running a 14.9 I’ll update y’all
It’s works I ran a 15.5 and I only been doing this workout for a week

[edens]

Thanks a lot I did this and it loosens up my legs it’s feels good to work out I do this every night before bed

[iloverobbie]

8:37 “Pride goes before destruction, a haughty spirit before a fall.”
‭‭Proverbs‬ ‭16‬:‭18‬ ‭NIV‬‬