Can Running Reduce Butt Size? : Exercises & Stretches

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Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip.

Expert: Leroy Moore
Filmmaker: Michael Goms

Series Description: Working out is more than just lifting weights or doing stretches - it's about building an acceptable routine that will help you towards achieving your goals. Get tips on how to work out properly with help from an experienced fitness professional in this free video series.

[elegantrio]

This is the most informative and straight to the point video I have ever seen

[TNEDUDE]

u couldn't keep a straight face 😂💀

[melek]

I just want to wear t shirt without taking it down every mile i walk.

[AyanKhan-vxps]

I love you man
u have killed my
stress ... u r the best

[Zack.]

As a sprinter who’s recovering from hamstring injury, distance it is. This really helped

[Johndoe-vfkl]

Thank you dude best awnser aboat running ever

[balochsaab]

please explain it clearly in words I pleasure

[ShrimpVR_]

I am doing Cardio for a week now and i started to feel lots of cramps on my legs and a little bit of butt size gone. Thanks for the advice!

[theroykoli]

That was simple but effective explanation😇

[axleblaze]

Finally I got the answer 😥
Thanks a lot for this video 🤗

[pricey]

Yes it can, definitely do stair climbers. This will do so much for you.

[marjoriecasca]

no wonder my butt is flat..i always run 10k every morning😩

[A-RJ]

I’d have to run like a long distance runner just to get a butt like a sprinter.

[cumarmahdi]

please can anyone tell me what does mean spring running / and distance running

[a-rockmonster]

lol anybody who ran track knows this is facts

[MbonisiM]

All I want is to reduce my butt fat all of it

[k.i.s.s..]

DAMMIT....i have to run long distance to lose my ass. Nothing is ever easy lol

[ngaman-vxbi]

The problem is that im skinny and want to bulk and build muscles but when i started bulking i discovered that 90% of the fat goes to my butt so i started having a big butt while being skinny so now i dont know if i gotta keep bulking or i should just start burning fat to get rid of it... Either ways i will still have body dismorphia because of either my butt or being skinny

[cherliswang]

I've been doing glutes workout but my butt getting smaller. is it because of losing butt fat or I do it wrong?

[mubasheeruddin]

how can i reduce but to flatten it ..
how can i be a distant runner please explain