The Fastest Way To Relieve Constipation At Home

Constipation has always been a common problem, not to mention really uncomfortable to experience it yourself.

Let's look at the fastest way to relieve constipation at home.

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🕒 Timestamps:

Intro - 0:00
Constipation - symptoms - 1:19
#1 Fastest Home Remedy for Constipation - 1:58
1. Water - 2:17
2. Lemon Juice - 2:41
3. Coffee - 3:13
4. Ginger Tea - 3:39

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In a nutshell:
#1 Fastest Home Remedy for Constipation
Well, surely, the quickest way to ease your symptoms is to take something.
In this case, you’ll be drinking certain beverages.
You have four options:
Pick one or two whatever suits your taste buds.

1. Water
Drinking tons of water and staying hydrated is one way to quickly relieve constipation.
Hydration makes digestion easy and supports muscle function.
More importantly, having sufficient water enables your body to process nutrients faster, which in turn, aids in regular bowel movement.
The recommended number of cups is 8-9 every day.

2. Lemon juice
Lemon juice is a powerful and easy-to-make home remedy to cure constipation.
It contains citric acid, which is a natural laxative that fights the toxins in the digestive tract.
Also, lemon juice acts as a stimulant, flushing out toxins, and ultimately, providing quick relief.
Moreover, it’s loaded with Vitamin C that helps treat indigestion.
Get a warm glass of water and mix the juice of half a lemon.
Drink this at night and first thing in the morning.

3. Coffee
Many people don’t know that some amount of caffeine in the body stimulates the muscles in the digestive system.
Caffeine contains soluble fibers that maintain the balance of your gut bacteria.
Coffee also helps relax the intestinal muscles, accelerating bowel movements.
A cup or two will be enough.
Don’t go overboard as it might make your constipation worse.

4. Ginger tea
Ginger tea is a popular remedy for constipation.
This warming herb also boosts the heat in the body, speeding up sluggish digestion.
The hot water further stimulates digestion and eases constipation.
Lastly, ginger tea has mild laxative effects that promote bowel activity.
Drink it twice a day to provide constipation relief.

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[GodTundra]

Bro I dont even know how i got constipated it's annoying

[renatamazoji]

I rather have explosive diaria then have constapation

[kruncytheklown]

Thank you for being so concise and clear.

[doreenward]

Thanks for this, and thanks to all the people who commented with useful suggestions below.

[jennieosborne]

Thankyou for giving me more information to relieve constipation. I have struggled with constipation all my life since I was a child.

[walcodebruyn]

I watched this video just because of the amazing thumbnail and i don't even have constipation. Good job on the thumbnail

[patwarburtonr]

Father God your word is truth and your promises absolute. Strengthen our faith and beliefs to stay the course that will lead us home to you. 🙏

[ladyskye]

Thank you. I will definitely try some of these.

[luckyj.ferguson]

If you think 8-9 glasses of water is too much for you, than you're probably getting your thirst signals mixed up with your hunger ones. The next time you think you're hungry choose to drink water instead of eating. If you still get hunger pangs after that than eat something. You'll be surprised how much water you'll actually drink in a day after adapting to this system... I certainly was.
Edit: I must've been very tired when posting this. I failed to explain this practice is meant for a physical labor job, being performed in the hot summer. Otherwise, 6-7 glasses should suffice.

[senianns]

I had a bit of trouble with bowl movement then I got a letter from the Revenue Department! That worked!

[honwsfw]

Quick, I like quick. Thank you. I've been suffering this problem for about four years. Your solutions sound reasonable. Resisting the urge to go and certain foods cause me problems. But, no humor here, just on the outside chance something bigger is the problem, I've got a colonoscopy scheduled next month. I'm no Doctor, and I am not overly crazy about Doctors, but in this case might be a good idea to have one take a look.

[BennyC-qgrd]

Good content and straight to the point.

[afianibrahim]

EXCELLENT. CLEAR CUT & DIRECT TO THE ISSUE.

[olukayodeokunowo]

Thank you so much. I really appreciate and learn alot from your videos. More wisdom always.

[kimmyk]

Get black cherry juice I cup in a glass of water. Takes a few hours. No cramping gas etc. you just have to go. Works everytime.

[irvingrobinson]

Thanks so much for the information. I am a senior and I have this problem quite often.😊😊

[ThePierre]

Following stroke 5 years ago, my 64 year old body has this problem. Solution, well, I drink green tea, a lot of green tea. Weight is normal, no alcohol, that is tough. Walk every day, not tough!
However, it works.

[nonyabiness]

Stress and chemotherapy messed up my entire digestive system 😩 Don’t take anything for granted. Not even the ability to poop normal

[malcolmfoster]

joe charles I have ibs And diverticulosis . I try to eat wisely but at my age (82) I often fall by the wayside. I found that the most effective way to counter constipation was to stimulate peristalsis ie.Whilst sat on the toilet, relax. Put your hands palms together and with the rght hand encircle your left thumb .Using only the first 2nd and3rd fingers of the rt.hand. With the left thumbnail facing up, use the r underside of the right thumb to gently massage the left thumb from where it joins the hand towards the left thumbnail at thesame time using the 3 rh.fingers to gently squeeze the left thumb . Do these actions together at one second intervals. Sounds complicated ? It isn't .try it, It works!!!

[audreynewbury]

Thank you for sharing this information.